Hungry for Happiness Academy Coach Certification Program

EP 133: SOLO JAM SESSION: THE 3 WAYS YOU’RE GIVING YOUR POWER AWAY & HOW TO GET IT BACK

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It seems as if we’ve all conditioned ourselves to give others our power. It’s time to take your power back and today we’re going to be talking about how to do that. In this episode, I’ll be sharing the 3 ways that you’re giving your power away. We talk about remembering who you are and taking other people off the pedestal. I discuss why you need to have discernment for everything and how creating ideas of where we should be in life by a certain age can get in the way of our internal happiness. 

Inside this episode:

  • The idea of self-agency and trusting in yourself 
  • Knowing how powerful you actually are
  • Asking yourself who you have on a pedestal and taking them off
  • Using your discernment for everything
  • Taking ownership back by not blaming others
  • Creating ideas of what we should do or be and how this gets in the way of our happiness
 

Links:

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Meet Samantha Skelly Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.