You think that ‘no one understands you’ or ‘it’s not that big of a deal’ …so you sweep it under the rug, suppress all emotion and pretend you’re ‘all good’ ‘ But you’re not, you’re fighting an internal battle. What am I talking about? Binge Eating. Binge eating is not
The mere thought of the holidays can sometimes give us chills. It can be difficult to take step back from the hustle, bustle, egg nog guzzling and stay calm amongst the jingling madness. It’s a time we often over-indulge, binge & feel a lot of guilt and shame when we
Our diet and weight loss culture is a screwed up and convoluted paradigm which leaves us confused, frustrated and unsure of what we should be eating. There is no ease, flow or rhythm when it comes to diet trends. They are all based on the ‘all of nothing’ mentality. Restricting
We’ve all been there. It will be better when__________ As soon as I reach________ I will be happy When I do _______ I will __________ and especially…. When I lose 10 pounds I will _________ (you can usually fill this gap with be happy, apply for that job, tell that
