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What they told you was a lie⠀
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There is no ‘perfect’ weight. ⠀
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There is no ‘perfect’ body.⠀
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And there is no ‘perfect’ diet.⠀
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The only perfection is what you SEE and FEEL for yourself.⠀
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So, yes. You are perfect. ⠀
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But you have to see it first before others can see it. ⠀
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Go love yourself, babe. 🙏🏻⠀
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xoxox

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DON’T DO IT⠀
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Phoenixes, don’t push everything you’ve created this year to the side because of what’s happening in the world. ⠀
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Don’t REACT. ⠀
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Now is the time to stand in your power and RESPOND to the world accordingly. ⠀
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Give yourself space to practice -- breathwork, meditation, etc. ⠀
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Give yourself permission to CREATE and to CONNECT. ⠀
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Social distancing doesn’t mean disconnect but is the opportunity to connect like never before. ⠀
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Need a community? ⠀
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You’re in the right place -- soon we’ll be opening our doors for all of you to join our new Food Freedom Journey membership site. ⠀
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You’ll get: Monthly themes to help you overcome your fight with food and body, monthly video lectures, guided meditations or breathwork audios, live webinars, AND SO MUCH MORE. 🙌🏻⠀
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This is the most cost-friendly program we have EVER launched and we can only open our doors for a limited amount of you, so sign up for the waitlist via the link in our bio!

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NOW IS THE TIME⠀
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We HAVE to come together and fight. ⠀
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We HAVE to give the finger to the diet industry and stand in the power that we were born with.⠀
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We HAVE to choose our own destiny -- together. ⠀
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We can’t do this alone.⠀
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We need community now more than ever. 💙⠀
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If you want to join us as we open our doors to our Food Freedom Journey, our new HFH membership site, head over to the link in our bio and let’s do this.

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F*ck the weight loss industry⠀
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Yeah, we said it. ⠀
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We’re tired of headlines. ⠀
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We’re tired of the FAD DIETS that DON’T work. Period.⠀
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And we’re FED UP with the corruption.⠀
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You’re here with us because you feel the same, yeah?⠀
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GOOD.⠀
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HFH was created on the stance that the diet industry and being HAPPY, HEALTHY, AND FULFILLED have NOTHING -- zero, zip, nada -- to do with one another.⠀
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You don’t get to get to happiness by restriction and pointless discipline. ☝🏻⠀
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You get there through trust and acceptance. ⠀
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P.S. Want to join a tribe of badass women who take ownership of the way they direct their lives? We’re launching our new Food Freedom Journey and it’s designed for just that. Meet us in the link in our bio!

Hungry for Happiness

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Samantha Skelly

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Samantha Skelly

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