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Are you a ball of stress today? This is for you.⠀⠀
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Stress is an indicator that something is off. 😟⠀⠀
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It’s a sign that you’re out of alignment somewhere inside.⠀⠀
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So my invitation to you today is to sit with yourself to understand the stress.⠀⠀
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Ask why it’s showing up.⠀⠀
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Be with it.⠀⠀
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Have compassion for it. 🙏🏻⠀⠀
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I promise it will change your whole perspective.⠀⠀
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Instead of running from the discomfort or the pain, go toward it.⠀⠀
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Happy Saturday, Phoenixes! ✨

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Here’s why you stress eat⠀
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Where there are imbalances anywhere in the body, your whole alignment is off.⠀
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Stress eating is the cause of something underneath.⠀
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Most days, you want to run away from why you stress eat. 😨⠀
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You blame it on your job. You blame it on your husband. You blame it on your kid.⠀
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But here’s the real reason why you stress eat:⠀
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You haven’t healed something inside of you.⠀
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There is something that needs to be healed before you can ever expect to stop stress eating.⠀
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What might that be for you? 🤔⠀
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P.S. Our 21-Day Meditation Series is half off… Check out the link in our bio to sign up :)

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Is this what emotional eating is trying to tell you?⠀
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When we have unhealed wounds inside, they manifest in our physical reality. 🥺⠀
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They can manifest themselves as pain, chaos, or even overeating.⠀
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Things like overeating always have an underlying intention.⠀
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It’s trying to tell you something. 😮⠀
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When’s the last time you took the time to listen to what it was saying?⠀
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To help, check out the link in our bio.⠀
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It will take you to our 21-Day Meditation Series where I’ll lead you through 21 days of meditation practices based on different themes that will help you LISTEN to your body. 🙏🏻

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The #1 way to protect yourself from negative energy...⠀
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Meditation has the ability to keep you aligned with your highest self. 🙌🏻⠀
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When you are disconnected from this power, you aren’t operating at your optimal vibrational level.⠀
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When your vibration is lower, you experience more of the things you don’t want to.⠀
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LIke binge eating or over exercising.⠀
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So the way to stay connected and vibrating high is by meditating. ✨⠀
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Do you have a meditation practice?⠀
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Let us know in the comments how you practice.

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Samantha Skelly

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Samantha Skelly

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