Contact Us - Hungry for Happiness - Coaching Certification

Hungry for Happiness Academy Coach Certification Program

We’d Love to hear from you

Apply to Become an Affiliate

Follow Our Journey Online

@hungryforhappiness

Are you a ball of stress today? This is for you.⠀⠀
⠀⠀⠀
Stress is an indicator that something is off. 😟⠀⠀
⠀⠀⠀
It’s a sign that you’re out of alignment somewhere inside.⠀⠀
⠀⠀⠀
So my invitation to you today is to sit with yourself to understand the stress.⠀⠀
⠀⠀⠀
Ask why it’s showing up.⠀⠀
⠀⠀⠀
Be with it.⠀⠀
⠀⠀⠀
Have compassion for it. 🙏🏻⠀⠀
⠀⠀⠀
I promise it will change your whole perspective.⠀⠀
⠀⠀⠀
Instead of running from the discomfort or the pain, go toward it.⠀⠀
⠀⠀⠀
Happy Saturday, Phoenixes! ✨

Here’s why you stress eat⠀ ⠀⠀ Where there

Here’s why you stress eat⠀
⠀⠀
Where there are imbalances anywhere in the body, your whole alignment is off.⠀
⠀⠀
Stress eating is the cause of something underneath.⠀
⠀⠀
Most days, you want to run away from why you stress eat. 😨⠀
⠀⠀
You blame it on your job. You blame it on your husband. You blame it on your kid.⠀
⠀⠀
But here’s the real reason why you stress eat:⠀
⠀⠀
You haven’t healed something inside of you.⠀
⠀⠀
There is something that needs to be healed before you can ever expect to stop stress eating.⠀
⠀⠀
What might that be for you? 🤔⠀
⠀⠀
P.S. Our 21-Day Meditation Series is half off… Check out the link in our bio to sign up :)

Is this what emotional eating is trying to tell yo

Is this what emotional eating is trying to tell you?⠀
⠀⠀
When we have unhealed wounds inside, they manifest in our physical reality. 🥺⠀
⠀⠀
They can manifest themselves as pain, chaos, or even overeating.⠀
⠀⠀
Things like overeating always have an underlying intention.⠀
⠀⠀
It’s trying to tell you something. 😮⠀
⠀⠀
When’s the last time you took the time to listen to what it was saying?⠀
⠀⠀
To help, check out the link in our bio.⠀
⠀⠀
It will take you to our 21-Day Meditation Series where I’ll lead you through 21 days of meditation practices based on different themes that will help you LISTEN to your body. 🙏🏻

The #1 way to protect yourself from negative energ

The #1 way to protect yourself from negative energy...⠀
⠀⠀
Meditation has the ability to keep you aligned with your highest self. 🙌🏻⠀
⠀⠀
When you are disconnected from this power, you aren’t operating at your optimal vibrational level.⠀
⠀⠀
When your vibration is lower, you experience more of the things you don’t want to.⠀
⠀⠀
LIke binge eating or over exercising.⠀
⠀⠀
So the way to stay connected and vibrating high is by meditating. ✨⠀
⠀⠀
Do you have a meditation practice?⠀
⠀⠀
Let us know in the comments how you practice.

Hungry for Happiness

Instagram
Samantha Skelly

Instagram
Samantha Skelly

YouTube
Hungry for Happiness Community

Facebook