What do you fear when it comes to food? Everyone is so different. Food fears are a real thing – they keep us paralyzed, they keep us stuck in a place where we are fighting to escape. It’s a vicious cycle of binge eating, dieting, failing dieting – and binge
Here’s a question I get all the time… Am I an emotional eater? And there’s a lot that goes into the answer. But we always start with the same follow up question… What is your intention behind consumption? To really answer these questions, you have to get real with yourself.
When you think of healing emotional eating, for most, thoughts of forcing, restricting, and depriving come to mind. But that’s far from the truth behind how to heal emotional eating. When we come from a space of open and honest truth, you see that what you really need to heal
The multi-billion-dollar diet and weight loss industry are in on the secret of how healing eating disorders work. They spend insane amounts of time and money researching the habits and cycles of those with eating disorders so they can prey on their weaknesses. This is the industry of lies where
There are countless women that find themselves caught up in the 80 billion dollar industry that is the diet and weight loss industry. Losing weight, getting healthy, being sexy, and body love are all fads that have been making their rounds in society. But my mission is to expose the
We all saw it coming, breathwork is the new cool. I’m convinced more people are jumping on the breathwork train this year than ever before, and it’s awesome. For real, until you try breathwork, you just don’t get it! It’s an experiential thing — you have to do it to
What’s it like to be in control versus not in control? Often, clients think that eating disorders and disordered eating is about control. But when we dig into the root of the issue, they almost always come out with an understanding that disordered eating is when your eating habits are