Hungry for Happiness Academy Coach Certification Program

Binge Eating

Are you haunted by body shame?

I want to share with you a personal story (yup, that’s how I roll – getting down and dirty right off the bat) I don’t do this with boys, don’t worry. (sorry mom) A few years ago I was in a real struggle. One that haunted me with insane amounts

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How to Derail Binge Eating, for Good

What do you fear when it comes to food? Everyone is so different. Food fears are a real thing – they keep us paralyzed, they keep us stuck in a place where we are fighting to escape. It’s a vicious cycle of binge eating, dieting, failing dieting – and binge

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Am I An Emotional Eater

Am I An Emotional Eater?

Here’s a question I get all the time… Am I an emotional eater? And there’s a lot that goes into the answer. But we always start with the same follow up question… What is your intention behind consumption? To really answer these questions, you have to get real with yourself.

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3 Steps to Heal Emotional Eating

3 Steps to Heal Emotional Eating

When you think of healing emotional eating, for most, thoughts of forcing, restricting, and depriving come to mind. But that’s far from the truth behind how to heal emotional eating. When we come from a space of open and honest truth, you see that what you really need to heal

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Healing Eating Disorders

Healing Eating Disorders

The multi-billion-dollar diet and weight loss industry are in on the secret of how healing eating disorders work. They spend insane amounts of time and money researching the habits and cycles of those with eating disorders so they can prey on their weaknesses. This is the industry of lies where

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diet fad

Diet Fad Truths

There are countless women that find themselves caught up in the 80 billion dollar industry that is the diet and weight loss industry. Losing weight, getting healthy, being sexy, and body love are all fads that have been making their rounds in society. But my mission is to expose the

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Emotional Eating and Breathwork

Emotional Eating and Breathwork

We all saw it coming, breathwork is the new cool. I’m convinced more people are jumping on the breathwork train this year than ever before, and it’s awesome. For real, until you try breathwork, you just don’t get it! It’s an experiential thing — you have to do it to

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causes of binge eating

Causes of Binge Eating

When it comes to the causes of binge eating, it’s easy for you to rule out any possible reasons for fear of being out of control. I know that was the truth for me. I ran away from my emotional eating and filled the void I was escaping from with

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Why do I binge eat?

Why Do I Binge Eat?

The thing about pain is you can’t heal from it unless you actually experience it. When you run from it, you become more and more intolerable to pain, which creates the space for it to continue being hurt. Over and over again. A question I often get asked by clients

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controlledbyfood

Are You Really Controlled by Food?

What’s it like to be in control versus not in control? Often, clients think that eating disorders and disordered eating is about control. But when we dig into the root of the issue, they almost always come out with an understanding that disordered eating is when your eating habits are

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