Hungry for Happiness Academy Coach Certification Program

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Category Archives for Binge Eating

Hungry for Happiness
Binge Eating

Causes of Binge Eating

When it comes to the causes of binge eating, it’s easy for you to rule out any possible reasons for fear of being out of control. I know that was the truth for me. I ran away from my emotional eating and filled the void I was escaping from with overexercising, massive consumptions from self-help […]

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Hungry for Happiness
Binge Eating

Why Do I Binge Eat?

The thing about pain is you can’t heal from it unless you actually experience it. When you run from it, you become more and more intolerable to pain, which creates the space for it to continue being hurt. Over and over again. A question I often get asked by clients is why do I binge […]

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Hungry for Happiness
Binge Eating, Health & Fitness

Are You Really Controlled by Food?

What’s it like to be in control versus not in control? Often, clients think that eating disorders and disordered eating is about control. But when we dig into the root of the issue, they almost always come out with an understanding that disordered eating is when your eating habits are out of alignment with your […]

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Hungry for Happiness
Binge Eating, Uncategorized

Diet Culture

So many women, again and again, find themselves caught up in the destructive multi-billion dollar diet industry. I wrote a whole article all about the truth behind the industry — you can read here. “Losing weight, getting healthy, and loving your body” have all been shoved down our throats by the ‘industry’ as a coverup […]

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Hungry for Happiness
Binge Eating, Empower & Inspire, Self Love, Uncategorized

Emotional Eating in a Time of Crisis

The current state of the world can bring up so many emotions of fear, uncertainty, and confusion. I’ve been finding myself opening and closing my fridge more times than I need to just to deal with the chaos of my mind. I mindlessly rummage through the fridge, tempted to pick up a snack and eat […]

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Hungry for Happiness
Binge Eating, Empower & Inspire, Health & Fitness, Uncategorized

The Truth Behind the Diet Industry

Dieting. It’s the age-long method of losing weight, getting healthy, and loving your body. Right? Over the last few years, the truth behind the diet industry has begun to unravel. The lies within the industry are being uncovered as society moves away from traditional stances on the idea of dieting. Why do we diet? Well, […]

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Hungry for Happiness
Binge Eating

How to Stop Food Addiction

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Hungry for Happiness
Binge Eating

Already Freaking Out About Over Eating At Christmas?

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Hungry for Happiness
Binge Eating

When I lose 10 pounds I will…

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