Hungry for Happiness Academy Coach Certification Program

Hungry for Happiness
Binge Eating, Health & Fitness

Are you haunted by body shame?

I want to share with you a personal story (yup, that's how I roll - getting down and dirty right off the bat) I don't do this with boys, don't worry. (sorry mom) A few years ago I was in a real struggle. One that haunted me with insane amounts…

Read More
Hungry for Happiness
Binge Eating, Empower & Inspire, Health & Fitness

How to Derail Binge Eating, for Good

What do you fear when it comes to food? Everyone is so different. Food fears are a real thing - they keep us paralyzed, they keep us stuck in a place where we are fighting to escape. It's a vicious cycle of binge eating, dieting, failing dieting - and binge…

Read More
Hungry for Happiness
Empower & Inspire, Self Love

Video #2 [The Power Of Mindful Eating]

Today we are diving into mindful eating. For most of my life, the thought of eating mindfully seemed like a total waste of time. I'd go into 'zombie' mode, shutting off all my emotions and just ate without tuning into my body or really realizing what I was doing. Have…

Read More
Hungry for Happiness
Self Love

Breaking Out Of The Survival Strategies That Keep You STUCK

Survival strategies. Coping mechanisms.  We all have them.  It’s a natural part of our human experience. Something that was programmed into our biology thousands of years ago… and I mean, thank God for that - right? Can you just imagine what would have happened if humans didn’t have these survival…

Read More
Hungry for Happiness
Empower & Inspire

The Rise of Feminine Energy

We are the warriors of the feminine. It’s up to us to shift the paradigm. It’s time to awaken to our magic and help heal the planet. This was something shared by one of the incredible women graduating from the Hungry for Happiness Certification Program this month. I felt it in…

Read More
Hungry for Happiness
Binge Eating

Am I An Emotional Eater?

Here’s a question I get all the time… Am I an emotional eater? And there’s a lot that goes into the answer. But we always start with the same follow up question… What is your intention behind consumption? To really answer these questions, you have to get real with yourself.…

Read More
Hungry for Happiness
Binge Eating

3 Steps to Heal Emotional Eating

When you think of healing emotional eating, for most, thoughts of forcing, restricting, and depriving come to mind. But that’s far from the truth behind how to heal emotional eating. When we come from a space of open and honest truth, you see that what you really need to heal…

Read More
Hungry for Happiness
Binge Eating, Health & Fitness

Healing Eating Disorders

The multi-billion-dollar diet and weight loss industry are in on the secret of how healing eating disorders work. They spend insane amounts of time and money researching the habits and cycles of those with eating disorders so they can prey on their weaknesses. This is the industry of lies where…

Read More
Hungry for Happiness
Empower & Inspire, Self Love

Creating Healthy Boundaries

Boundaries, whether personal or relational, are ways to create emotional health. Setting boundaries is crucial for increasing your self-esteem, reducing stress, and relieving anxiety. Creating healthy boundaries is a process of determining what behavior you will accept from others and the behaviors you won't. Self-Awareness Self-awareness is the process of…

Read More
Hungry for Happiness
Binge Eating, Empower & Inspire

Diet Fad Truths

There are countless women that find themselves caught up in the 80 billion dollar industry that is the diet and weight loss industry. Losing weight, getting healthy, being sexy, and body love are all fads that have been making their rounds in society. But my mission is to expose the…

Read More