Hungry for Happiness Academy Coach Certification Program

Hungry for Happiness
Uncategorized

Healing Eating Disorders

The multi-billion-dollar diet and weight loss industry are in on the secret of how healing eating disorders work. They spend insane amounts of time and money researching the habits and cycles of those with eating disorders so they can prey on their weaknesses. This is the industry of lies where…

Read More
Hungry for Happiness
Empower & Inspire, Self Love

Creating Healthy Boundaries

Boundaries, whether personal or relational, are ways to create emotional health. Setting boundaries is crucial for increasing your self-esteem, reducing stress, and relieving anxiety. Creating healthy boundaries is a process of determining what behavior you will accept from others and the behaviors you won't. Self-Awareness Self-awareness is the process of…

Read More
Hungry for Happiness
Binge Eating, Empower & Inspire

Diet Fad Truths

There are countless women that find themselves caught up in the 80 billion dollar industry that is the diet and weight loss industry. Losing weight, getting healthy, being sexy, and body love are all fads that have been making their rounds in society. But my mission is to expose the…

Read More
Hungry for Happiness
Binge Eating

Emotional Eating and Breathwork

We all saw it coming, breathwork is the new cool. I’m convinced more people are jumping on the breathwork train this year than ever before, and it’s awesome. For real, until you try breathwork, you just don’t get it! It’s an experiential thing -- you have to do it to…

Read More
Hungry for Happiness
Binge Eating

Causes of Binge Eating

When it comes to the causes of binge eating, it’s easy for you to rule out any possible reasons for fear of being out of control. I know that was the truth for me. I ran away from my emotional eating and filled the void I was escaping from with…

Read More
Hungry for Happiness
Binge Eating

Why Do I Binge Eat?

The thing about pain is you can’t heal from it unless you actually experience it. When you run from it, you become more and more intolerable to pain, which creates the space for it to continue being hurt. Over and over again. A question I often get asked by clients…

Read More
Hungry for Happiness
Empower & Inspire, Self Love

How to Love Your Body

You can love your body. Or you can hate your body. But the truth is that you need your body. It’s here to serve and protect you, and be a tool by which you can be, do, and have all the things that you wish, dream, and hope for. The…

Read More
Hungry for Happiness
Binge Eating, Health & Fitness

Are You Really Controlled by Food?

What’s it like to be in control versus not in control? Often, clients think that eating disorders and disordered eating is about control. But when we dig into the root of the issue, they almost always come out with an understanding that disordered eating is when your eating habits are…

Read More
Hungry for Happiness
Binge Eating, Uncategorized

Diet Culture

So many women, again and again, find themselves caught up in the destructive multi-billion dollar diet industry. I wrote a whole article all about the truth behind the industry -- you can read here. “Losing weight, getting healthy, and loving your body” have all been shoved down our throats by…

Read More
Hungry for Happiness
Binge Eating, Empower & Inspire, Self Love, Uncategorized

Emotional Eating in a Time of Crisis

The current state of the world can bring up so many emotions of fear, uncertainty, and confusion. I’ve been finding myself opening and closing my fridge more times than I need to just to deal with the chaos of my mind. I mindlessly rummage through the fridge, tempted to pick…

Read More
Adv