Are you ready to join us? Whether you’re curious about experiencing Sam in person, ready to commit to ending your battle with food and your body, or you’d like to master the Phoenix Formula and help other women – we’ve got you.
In this series, Samantha will lead you through 21 days of guided meditations to help you get to the root cause of your struggle with binge eating and body image, and learn the difference between physical hunger cues vs. emotional hunger cues. Each day is a different meditation topic, and each topic comes with a mantra to help you integrate the work into your day to day life.
Food Freedom Journey is our 12-week program that will help you end the fight with food and body FOR GOOD. This journey includes weekly themes to free you from food and body struggles; 2 live online lectures a month; the option to work one on one with one of our top coaches; and a private membership site where you'll have access to all course materials and our private community!
Samantha shares her uncensored story of how she went from fighting food to finding freedom and loving her body. Through stories, humor, and dozens of practical strategies, she cuts through the noise to explain how to get to the root of your issue with food and body so that you can overcome them – FOR GOOD.
The Journey by Pause Breathwork is a 6-week online course facilitated by CEO & Founder Samantha Skelly. Through The Journey, you will learn how to use breathwork to overcome anxiety and stress and to reconnect into your body so that you can access your innate wisdom, safety, and calm. The course includes weekly content comprised of a video lecture and breathwork experience, an assigned mantra, and a workbook on the assigned weekly theme.