This episode with Alex is all about navigating through the world as an empath and how we can connect and protect our energetic field. I know for myself, I had no idea I was an empath and constantly felt drained by other ptople's energy. She's all about focusing on what feels good to us individually and honoring that it may look different for everyone. We chatted about connecting to our true desires and releasing any thoughts, beliefs and actions that no longer serve us. Even if you don't know what you want, you know what doesn't feel good. Alexandra has a great resource called How To Write Your Fuck It List that will allow you to focus on what you want to get rid of and invite more of what you love.