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EP 047: How Being Alone Can Be Powerful with Amy Young

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In this episode, we dive into relationships which is Amy’s zone of genius. We’re really talking about the difference between loneliness and being alone. You know a lot of you guys have mentioned to me and talked to me about the fact that you just feel lonely and we dig into that. We go into the common themes of what is blocking people from attracting love.  

About Amy Young

Amy Young is a life coach who specializes in serving up truth and dishing out empowerment to all the single ladies! Along with her  hard-hitting (but hilarious) YouTube videos, she now speaks to people via her brand new podcast: JUST WHAT YOU NEEDED, which provides twice-weekly episodic, empathic solutions to the most annoying, everyday struggles we all kinda fall victim to. Yay.

Inside this episode, Amy shares:

  • 9:42- How to step out of our emotions when we feel flooded.
  • 14:34- Find out the difference between loneliness and being alone.
  • 21:05- A big reason we should recreate our belief systems around love and intimacy.
  • 30:23- The most effective way we can show up in relationships.
  • 39:30- How to shift our focus and attract the person we want.

You can find out more about Amy at:

Website | YouTube | Instagram   Are you ready to end the battle with food and your body? Sign up for my free 5 Day Food Freedom Challenge here.

Meet Samantha Skelly

Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.