Hungry for Happiness Academy Coach Certification Program

EP 126: SOLO JAM SESSION: CHANGING YOUR RELATIONSHIP WITH PAIN

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Pain is a catalyst for growth. It allows you to ascend to apart of yourself that you might not know is possible. Today I am sharing the difference between pain and suffering and why you need to change your relationship with pain. I discuss increasing your capacity for feeling pain while decreasing your capacity for suffering. We spend so much unnecessary effort trying to avoid pain by whatever means necessary but I am going to share why you need to reframe your feelings toward pain as it is oftentimes your biggest opportunity for success.

Inside this episode:

  • The inability to handle your own pain 
  • The differences between pain and suffering
  • Increasing your capacity to feel pain while decreasing your capacity to suffer
  • Creating a new meaning around how you approach anxiety
  • How pain is your deepest opportunity for growth
  • Being kind to yourself when you need it most

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Meet Samantha Skelly Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.