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I decided to do something a little different today. In this episode, I’m answering some of the top questions that you guys asked me over on Instagram. These are the top 10 questions you asked on breathwork and life in general. It's my intent that this episode will bring you a little more clarity on this thing we call life!

Inside this episode I jam on:

  • What you need to know about mindset work and spirituality
  • My daily breathwork routine
  • How to start with breathwork
  • What to do if breathwork makes you anxious
  • How I am able to travel so much
  • How you can create wealth from nothing
  • What I do to “balance” life, work, friendships and relationships
  • My favorite country artist
  • How I stay fit and healthy


Hungry for Happiness Book Breath Challenge

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
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Meet Samantha Skelly Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.