Hungry for Happiness Academy Coach Certification Program

EP 167: SOLO JAM SESSION: HOW TO SHIFT YOUR ENERGY & STATE TO END EMOTIONAL EATING, FOR GOOD

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I wanted to share a special conversation I had on live stream with Danielle Massi. In this episode, I shared my story of constantly striving for a sense of fulfillment and relearning how to use my intuition to fuel my body. I gave a deep dive into my story of how I first discovered breathwork and how the insecurities we face in life are just an illusion. I also answered a few listener questions on healing, my breathwork practices and more!

Inside this episode I jam on:

  • My journey of striving for a sense of fulfillment
  • How I lost my sense of intuition
  • How I discovered breathwork for the first time
  • Why you have the ability to empower yourself
  • How the insecurities we face are an illusion
  • The contrast of feeling into what feels real and truthful
  • The path of deeper healing 
  • My daily practice of breathwork

Links:

Hungry for Happiness Book Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia Danielle Massi Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program

Meet Samantha Skelly Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.