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Hating my body was the thing that ended up saving my life. In this episode, I am talking about my journey of body hatred and how this was a big wake-up call for me. I talk about being with the truth and learning to be in your body. You’ll hear about the beautiful shift that happens when you make this transition and how it leads you to have more discernment over what is and what isn’t. I also talk about the three hidden benefits of coming home to your body and how I personally use body image to transform my life (and how you can too).

Inside this episode I jam on:

  • The contrast between where you are now and where you’re going
  • Why body hatred was my wake-up call 
  • How the thing you need exists inside your body
  • How I use body image to constantly transform my life
  • The 3 hidden benefits of coming home to your body


Food Freedom Journey  

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
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Meet Samantha Skelly Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.