EP 179: SOLO JAM SESSION: HOW TO REWIRE YOUR SURVIVAL SYSTEM [& START OPERATING FROM LOVE VS. FEAR] - Hungry for Happiness - Coaching Certification

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EP 179: SOLO JAM SESSION: HOW TO REWIRE YOUR SURVIVAL SYSTEM [& START OPERATING FROM LOVE VS. FEAR]

EP 179: SOLO JAM SESSION: HOW TO REWIRE YOUR SURVIVAL SYSTEM [& START OPERATING FROM LOVE VS. FEAR]

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We all have a part of our brains that is wired for survival and sometimes this can cause us to be reactive and project fear when little things happen. In this episode, I’m sharing how not to give in to survival strategies but learn to work with them. I also share how to recognize when you are triggered and why learning the art of regulating your nervous system is so powerful.

Inside this episode I jam on:

How anxiety can manifest as fear
Why our survival system reacts
How to check in and remind yourself you are safe
Learning how to activate your breath when triggered
Why it’s important to “train” your mind and body

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Meet Samantha Skelly Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.