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Recovery is possible. You can live at peace with food and your body. In this episode, I was joined by Kyla Fox, founder of The Kyla Fox Centre where she helps people reframe the way they think about and treat eating disorders. Kyla talks about the importance of knowing your triggers and making them a part of your recovery process. We also talk about her unique approach and philosophy on eating disorders including binging, purging and restricting.

Inside this episode, Kyla shares:

  • Where her passion for women’s health and eating disorders came from and how she sustains it
  • Why she needed to avoid eating disorder triggers
  • Kyla’s thoughts on why you need to name triggers
  • How to use triggers for your recovery
  • Her philosophy on binging, purging and restricting
  • A healthier expression of purging
  • The behaviors that delay recovery
  • How substances interplay with healing

About Kyla Fox:

Kyla Fox has established herself as a visionary and innovator, when it comes to re-framing the way Canadians think about and treat eating disorders. As someone who struggled herself with an eating disorder, Fox identified care gaps and fundamental flaws in the treatment and recovery approach. Kyla is a Master’s level clinician with degrees from both the University of Toronto in the Master’s of Social Work program as well as an Honours Bachelor of Arts Degree in Women’s Studies. Kyla is a member of the Ontario Association of Social Workers and is registered with the Ontario College of Social Workers and Social Service Workers. She is also a member of the Academy of Eating Disorders and the National Eating Disorders Association. With such deep and varied experience in the field, Kyla is regularly called on by Canada’s top media outlets as a special commentator on a broad list of topics, including eating disorders, self-esteem, women’s health, body image, pregnancy and body confidence and more. Kyla and The Kyla Fox Centre were recently featured in Bustle Magazine and highlighted on Gwyneth Paltrow’s highly acclaimed lifestyle website Goop. She was also recently selected as a spokesperson for Uniqlo Canada’s Life Wear line. 

You can find more about Kyla at:

Website | Instagram | Facebook


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Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
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Meet Samantha Skelly Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.