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Solo Jam Session: 5D vs 3D: Understanding the Difference Between Spiritual Awareness & Self-Development


Ever wonder what the difference is between self-development and having spiritual awareness? Well, you’re in luck — I’ve been wanting to jam on this topic for quite some time now.

When I sat in meditation recently, it really crystallized the idea of spiritual awareness versus self-development. And those two things are completely different!

Spiritual awareness is having an awareness of the divine awareness of subtle energy. It’s knowing that we are protected by God/The Universe/ Life Force. That there is something more than just this 3D reality that we exist in. There is something so much greater than our triggers and our wounds and our ruptures. There is an infinite intelligence that we can tap into at any minute of the day in order to liberate ourselves from some of the pain and suffering and struggling that we exist now. This is also called living in 5D consciousness.

Self-development is really working with the body, developing the mind, working with our ruptures and wounds, and everything that's happening in the 3D physical world.

And in order to tap into our higher self, we have to work on both being spiritually aware AND developing our human selves.

But what I see happening often we get unbalanced between 5D vs 3D states of consciousness.

We can either be too identified with the body and physical reality or get lost in space visiting aliens and preaching only love n’ light (aka. Spiritually bypassing) — ya feel me?

In this episode I’ll share with you how to find balance while living in duality.

I’ll share more on:

  • How to know when you’re spiritually bypassing
  • Breathwork practices to ground or ascend your energy
  • How to recognize when you have a spiritual ego

After listening to this episode, you will have a better understanding of the key differences between spiritual awareness and self development. You will also learn about how to integrate the mind and body, and balance 5D vs 3D states of consciousness.

Give it a listen, and let us know your thoughts!

Check out our community for more details, programs, and tips on how to thrive as a wellness coach!

Check out our community for more details, programs, and tips on how to thrive as a wellness coach!

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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!

Meet Samantha Skelly

Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.