Hungry for Happiness Academy Coach Certification Program

Solo Jam: Clearing Energy Drains for Greater Alignment, Expansion, and Abundance


So often we hang onto things in our life that we KNOW are out of alignment, and what happens is these things just keep dragging us down, draining our energy. Ever been there my friend?

But what if there was a way to clear these energy drains BEFORE they smack us in the face and shake up our lives? This is what I want to talk about in today's episode.

I call it the “Monthly Life Inventory” and it's my favorite way to get clear on what I want and how to make space for it. It's a simple, but powerful practice that has helped me time and time again — especially when my life load feels heavy, draining, or overwhelming.

If you're ready to clear the energy drains in your life and create more alignment, expansion, and abundance, this episode is for you!

In this episode, I'll be diving deep into:

  • How the Universe speaks to us when something is out of alignment
  • How to do a “Monthly Life Inventory”
  • Changing our relationship to the unknown for more expansion & abundance
  • How to know when it's time to let something go (and how to do that)
  • How to replenish your life force energy by plugging “energy leaks”

Plus I’ll give you a bonus practice that can help you clear regret around something you did in the past that you wish you didn’t say or do.

So grab a cup of tea, get cozy, and let's dive in!

If you enjoyed this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @samantahskelly!

Check out our community for more details, programs, and tips on how to thrive as a wellness coach!

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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!

Meet Samantha Skelly Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.