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EP 209: SOLO JAM SESSION: HOW TO STOP MICROMANAGING THE MIND & LIVE WITH MORE EASE

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Joy is your true nature. If you’re living in any other way then you are not living in your truth. In this episode, I am uncovering how you can stop micromanaging your mind and start living with more ease. You’ll learn how the path of your soul might not make sense and the process you can use to slow down your thoughts and discover your heart’s desire. I share the 3 tools that will help you connect your mind with your body and create a bigger, deeper sense of ease in your system. 

 

Inside this episode, I jam on:

  • My effortless process to quiet the mind and open the heart
  • The science behind chronic anxiety (and how to heal it)
  • The 3 best tools to connect the mind with the body and create deeper ease
 

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Meet Samantha Skelly Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.