Hungry for Happiness Academy Coach Certification Program

EP 144: SOLO JAM SESSION: TOP 10 HEALTHY HABITS THAT HAVE CHANGED MY LIFE

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Consistency is queen. In this episode, I shared 10 healthy habits that you can incorporate into your life. Becoming more consistent with these habits will help you live a more fulfilled life. Our souls have a beautiful way of telling us exactly what it wants, all you have to do is listen. Pay attention to how these healthy habits truly make you feel. Start to really listen to what your soul is yearning for and take the steps to make that a reality for yourself.

Inside this episode:

  • Why you need longer, more consistent sleep
  • Keeping your body hydrated 
  • How Sam incorporates breathwork throughout the day
  • Why you need to get your body moving 
  • Getting in tune with your focus and vision
  • Finding a community of people who have similar values to you
  • Making growth and learning a daily habit
  • Being cognizant of the words you speak into the world
  • Feeding your body with food that it loves to eat
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
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Meet Samantha Skelly Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.