Hungry for Happiness Academy Coach Certification Program

EP 148: SOLO JAM SESSION: THE THREE TOOLS FOR ENDING WEIGHT CYCLING

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Is weight cycling something you’ve struggled with for years or even decades? If so, you’ll definitely want to hear this episode where I shared three tools to help you end weight cycling once and for all. The constant battle of worrying about your relationship with food and your body can cost you a lot in the long run. If you improve in these areas by as little as 1% each day you’ll notice a huge impact long term as you begin to break free from weight cycling. 

Inside this episode I jam on:

  • Why you can give yourself permission to be mediocre during this time
  • How our nervous system can’t keep up with the back and forth
  • Adapting the philosophy of getting a little bit better every day
  • Learning to value your mental health over your body image
  • Why you need to stop messing with your food and allowing your body to guide you instead of your mind
  • Listening to your emotional and physical hunger cues

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Meet Samantha Skelly Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.