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When people come to me and tell me about how much breathwork has changed their life, it’s so exhilarating. I love bringing this work to so many people and helping them to understand how they can use it to overcome life’s challenges. Many people think breathwork is just about releasing anxiety and stress but there are three, not so obvious benefits of breathwork that can have a massive impact on your life and wellbeing. In this episode, I’ll be sharing what those are along with two different types of breathwork practices you can incorporate into your daily life. 

Inside this episode I jam on:

  • How this practice isn’t just about anxiety and stress
  • How so many people have suppressed anger that they need to deal with
  • Why pain (especially period pain) can be relieved through breathwork
  • Sounding the vibration of pain out through the mouth
  • How breathwork helps you to open the heart and overcome heartbreak
  • The difference between integrative and meditative breathwork


Pause Breathwork Facilitator Training

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Meet Samantha Skelly Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.