Hungry for Happiness Academy Coach Certification Program

EP 130: BREATHWORK TECHNIQUES WITH KYLE LASOTA

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The tables were turned again today as I was interviewed by my dear friend Kyle Lasota. In this episode, Kyle asks me how I got into breathwork and created my own breathwork modality for the world. We discuss everything from the science behind breathwork (and why hyper oxygenating the brain is so good for you), my vision for where I plan to take breathwork in the world and why you need to quiet down your mind to truly listen to your intuition. You’ll hear how to use play to be in a state of bliss, how you can use pain as a catalyst for growth and how I plan to reach people through the modality of comedy.

Inside this episode, Samantha shares:

  • How Kyle learned to downregulate his nervous system after being introduced to breathwork as a way to overcome anxiety and panic attacks
  • The first breathwork modality that Sam was introduced to and how this led her to get certified in several modalities of breathwork
  • Creating her own breathwork modality and how she knew she had to share it with the world
  • Applying her results driven attitude to breathwork and using intentionality in her work
  • Manipulating the breath to be tailored toward certain experiences
  • Removing our protectors to get out of our mental brains and into intuition
  • Samantha’s vision for breathwork and for creating an app to help people with breathwork
  • How every state of being has its own breath pattern
  • How Samantha uses imagination and visualization to create things
 

You can find more about Kyle at:

YouTube | Instagram  

Links:

Pause Breathwork Facilitator Breathwork Techniques YouTube Video Free Audio Track From The Prehab Dojo Pause Breathwork Origin Story YouTube Video Pause Breathwork Free Audio Conversations with God: An Uncommon Dialogue, Book 1 Conversations With God: An Uncommon Dialogue, Book 2 Conversations With God: An Uncommon Dialogue, Book 3   Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

Meet Samantha Skelly Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.