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You are completely deserving of a joyful healing journey. That’s what today’s guest, Mariza Snyder, believes and it’s something I think everyone should embrace. Your healing journey doesn’t have to be difficult or painful. In this episode, Mariza shares her experience with inflammation in the body and how this led her to what she does now as a functional practitioner. We talk about the role that hormones play in our body, steps you can take to reduce inflammation, and how you can use essential oils to overcome cravings. She dives into what made her realize she needed to get to the root cause of her issues and the role that stress can play in hormonal imbalances.

About Mariza Snyder:

Dr. Mariza Snyder is a functional practitioner and the author of seven books, including the National Bestseller, The Essential Oils Hormone Solution, focused on balancing hormones with the power of essential oils, and the #1 Amazon Bestseller The Smart Mom’s Guide to Essential Oils. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, Oprah Magazine, MindBodyGreen and many publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website,, for women's hormone tips, including recipes and remedies.  

Inside this episode, Maria shares:

  • How the joy of living life makes Mariza feel most alive
  • What lights Mariza up and why she loves serving women
  • Discerning the difference between “normal symptoms” and something going on
  • What inflammation is in the body and the different types of inflammation in the body
  • The best steps to take if you have inflammation
  • Using food as medicine and what foods may be causing you inflammation
  • Her journey of realizing she needed to make some changes
  • The mind shift changes she went through that made her realize she needed to get to the root cause of her issues
  • How anxiety and depression play into hormonal imbalance and vice versa
  • What cravings actually mean and what they do to your immune and nervous system
  • How essential oils can help you overcome cravings
  • Savoring little moments throughout your day

You can find more about Mariza at:

Website | Facebook | Instagram  


#144: USING BREATH TO HEAL ANXIETY, ADDICTIONS AND MUCH MORE WITH SAMANTHA SKELLY   Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program

Meet Samantha Skelly Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.