Hungry for Happiness Academy Coach Certification Program

EP 137: SOLO JAM SESSION: THREE EFFECTIVE SOLUTIONS TO MOVE THROUGH ANXIETY AND STRESS

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We often take life so very seriously and it’s so unnecessary. Bring joy back into your life and ditch the anxiety and stress that’s taking away from your peace. In this episode, I’ll be giving you advice on becoming your own healer and three effective solutions you can use to move through anxiety and stress you face in your day to day life. I share my own experience of untangling myself from the identity of being an anxious person and why you should allow yourself to experience more satisfaction by increasing the standard for your everyday life. 

Inside this episode:

  • Sam shares about untangling her identity of being an anxious person
  • How she allows herself to experience happiness more often and increase her standard everyday
  • Figuring out your mantra and what you’re focused on
  • Moving your body and your energy in an intentional way
  • Using breathwork to unhook the mind and get into your body
  • Realizing that you’re your own healer
  Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

Meet Samantha Skelly Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.