Hungry for Happiness Academy Coach Certification Program

EP 139: SOLO JAM SESSION: HOW BREATHWORK HELPED HEAL EXERCISE ADDICTION

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Are you at peace with your body? This is something that I’ve had to learn to create for myself especially after years in the fitness industry as a competitor. Back in those days, I was using the sport of competing as a mask for my eating disorder. In this episode, I’m diving into how many fitness competitors are in the sport for the wrong reasons and why you need to move away from having a transactional relationship with exercise (and actually nourish your body!). I share why dieting isn’t a sustainable way to achieve weight loss and how to use your breath in an intentional way to help you reconnect with your body. 

Inside this episode:

  • How being a fitness competitor was a mask for Sam’s eating disorder
  • Why many fitness competitors are in the sport for the wrong reason
  • Having a transactional relationship with exercise and not using it for the right reasons
  • How dieting isn’t a sustainable way to achieve weight loss
  • Finding peace and comfort in your body at any size
  • Using your breath in an intentional way 
  Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

Meet Samantha Skelly Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.