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Relationships are meant to add to your life and support you. But what do you do when your relationship is the opposite of that? Or when a relationship ends up being your whole life instead of an aspect of your life? Codependency is a slippery slope and I brought back a past guest, Amy Young, to discuss that. Amy is a life coach and online creator. She shares her tips for the patterns you should look for in your relationship to decide if it’s toxic. She talks about what she’s seen from clients in codependent relationships and gives her advice on why you need to have a “sacred six” daily practice. We also discuss stepping into your own being and recognizing what you tolerate in relationships.

About Amy Young:

Amy Young is a life coach and online creator who champions single women to stop settling so they can get the love they really want. With over ten million YouTube views and thousands of downloads of her solo podcast "Just What You Needed," Amy has a global audience dedicated to transforming their love lives by taking radical personal responsibility, and advocating for themselves in powerful new ways. 

Inside this episode, Amy shares:

  • How small moments of presence make Amy feel most alive
  • What you can do to get in a better relationship with yourself during this time
  • Looking at the patterns in your relationship
  • How to know if you need to be healed or if your partner isn’t right for you
  • How you can define toxicity in a relationship
  • The most common needs that Amy notices from her clients
  • The characteristics of a codependent relationship
  • Why you need to have a sacred six daily practice
  • How partners tend to react when people step into their own being
  • How Amy supports her clients in cultivating their courage to find their own ground
  • Learning to recognize what’s tolerable for you in relationships

You can find more about Amy at:

Website | Instagram | YouTube


Food Freedom Journey Waitlist
EP 047: How Being Alone Can Be Powerful with Amy Young
Just What You Needed Podcast
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

Meet Samantha Skelly.
Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.