Hungry for Happiness Academy Coach Certification Program

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Hungry for Happiness
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The Rise of Feminine Energy

We are the warriors of the feminine. It’s up to us to shift the paradigm. It’s time to awaken to our magic and help heal the planet. This was something shared by one of the incredible women graduating from the Hungry for Happiness Certification Program this month. I felt it in my soul and needed to […]

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Hungry for Happiness
Uncategorized

Am I An Emotional Eater?

Here’s a question I get all the time… Am I an emotional eater? And there’s a lot that goes into the answer. But we always start with the same follow up question… What is your intention behind consumption? To really answer these questions, you have to get real with yourself. You have to be willing […]

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Hungry for Happiness
Uncategorized

3 Steps to Heal Emotional Eating

When you think of healing emotional eating, for most, thoughts of forcing, restricting, and depriving come to mind. But that’s far from the truth behind how to heal emotional eating. When we come from a space of open and honest truth, you see that what you really need to heal has always been right inside […]

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Hungry for Happiness
Uncategorized

Healing Eating Disorders

The multi-billion-dollar diet and weight loss industry are in on the secret of how healing eating disorders work. They spend insane amounts of time and money researching the habits and cycles of those with eating disorders so they can prey on their weaknesses. This is the industry of lies where they use what they find […]

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Hungry for Happiness
Binge Eating, Uncategorized

Diet Culture

So many women, again and again, find themselves caught up in the destructive multi-billion dollar diet industry. I wrote a whole article all about the truth behind the industry — you can read here. “Losing weight, getting healthy, and loving your body” have all been shoved down our throats by the ‘industry’ as a coverup […]

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Hungry for Happiness
Binge Eating, Empower & Inspire, Self Love, Uncategorized

Emotional Eating in a Time of Crisis

The current state of the world can bring up so many emotions of fear, uncertainty, and confusion. I’ve been finding myself opening and closing my fridge more times than I need to just to deal with the chaos of my mind. I mindlessly rummage through the fridge, tempted to pick up a snack and eat […]

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Hungry for Happiness
Empower & Inspire, Uncategorized

How to Trust Your Intuition

Developing your intuition is one of the most important things that you can do for yourself. Learning how to trust your intuition, or in Hungry for Happiness terms, how to trust your gut feeling, is your ticket to freedom. It’s your ability to make decisions for yourself and make judgments based on what would best […]

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Hungry for Happiness
Self Love, Uncategorized

Practicing Self-Love

What is self-love? Here’s a concept that has forcibly been made to most of society over the last few years in a wildfire type of manner. But really, what’s the hype behind it all? Practicing self-love is the practice of understanding and allowing yourself to be all that you are and love every part of […]

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Hungry for Happiness
Binge Eating, Empower & Inspire, Health & Fitness, Uncategorized

The Truth Behind the Diet Industry

Dieting. It’s the age-long method of losing weight, getting healthy, and loving your body. Right? Over the last few years, the truth behind the diet industry has begun to unravel. The lies within the industry are being uncovered as society moves away from traditional stances on the idea of dieting. Why do we diet? Well, […]

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Hungry for Happiness
Uncategorized

Connecting to Your Intuition

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