Hungry for Happiness Academy Coach Certification Program

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Hungry for Happiness
Empower & Inspire, Health & Fitness, Self Love, Society Program

Healthy Eating Habits During the Holidays

The holidays are a fun and exciting time of year, but they can also be triggering and overwhelming. Often times, we tend to overeat and binge just to cope with stress and discomfort.   That’s why today I’m going to give you my top three tips to help you stay healthy during the holidays.   […]

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Hungry for Happiness
Empower & Inspire, Health & Fitness, Self Love, Society Program, Uncategorized

The Negative Side of Body Positivity

  You’re probably reading this because you saw my video somewhere on the internet and wanted to dive deeper into what I was talking about, welcome :).   I want to make something VERY clear. This video is not to say the body positivity movement should not exist – it SHOULD. We need all the […]

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Empower & Inspire, Health & Fitness, Self Love, Society Program, Uncategorized

How Your Diet Is Keeping You Fat

Dieting is a great idea until you’re 15 years down the line, 50 diets deep and 30 pounds heavier. Dieting is a good idea until the shame of failing is percolating through your pours. Dieting is a good idea until you turn into a head case, ignoring people around you and sitting on your hands […]

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Hungry for Happiness
Empower & Inspire, Self Love, Society Program, Uncategorized

Why 'Self-Control' Is Keeping You Stuck

It’s almost praised in our society to be ‘in control’ of fucking everything… We all want to be in control, feel in control, look like we are in control… Truthfully – it’s a joke and distancing us from happiness. The constant quest to feel in control is the driving force of us not feeling enough. We are […]

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Hungry for Happiness
Empower & Inspire, Self Love, Society Program, Uncategorized

It's Not What You Eat, It's What Is Eating At You

We are so quick to externalize and ‘fix’ the things that are eating away at us internally. When we feel an emotional void from within, we right away look outside ourselves to fill the void. We are on a quest to feel. To feel loved To feel accepted To feel whole To feel in control […]

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Hungry for Happiness
Self Love, Society Program, Uncategorized

The Danger In Not 'Feeling Enough'

“I’ve got your back,” we say, confirming we will stick through, thick and thin with the ones we love. We are so quick to create a support system for others, we will do anything and be anything for the ones in our lives we care about most. It’s human nature for us to feel connected, […]

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Hungry for Happiness
Health & Fitness, Society Program, Uncategorized

Struggling To Lose Weight? Read This.

I think it’s fair to say, this whole mind and body integration conversation is near mainstream. More and more, we are realizing how dynamically interconnected the mind and body are. With this in mind, it’s fair to say your body is a physical manifestation of your thoughts, emotions, and feelings. A lack of self-worth within […]

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Hungry for Happiness
Health & Fitness, Society Program, Uncategorized

Truth About Weight Loss

When we think about losing weight, we think about it in the physical sense. Burning fat, dropping calories, restriction, deprivation.. all of it. Eat less, exercises more. And I get it, it makes sense – after all, you’ve got a 60 billion dollar industry playing to your insecurities on the regular, there isn’t much space, […]

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Hungry for Happiness
Empower & Inspire, Self Love, Society Program, Uncategorized

What the hell does 'being in your body' mean you ask?

What does ‘being in your body’ actually mean? This is the funny thing, I use this term a lot, I explain it a lot and it still lands in funny places for most people. And this is the kicker – being ‘in our bodies’ is our natural state, it’s how we were fundamentally designed to […]

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