Hungry for Happiness Academy Coach Certification Program

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Category Archives for Health & Fitness

Hungry for Happiness
Binge Eating, Health & Fitness

Are You Really Controlled by Food?

What’s it like to be in control versus not in control? Often, clients think that eating disorders and disordered eating is about control. But when we dig into the root of the issue, they almost always come out with an understanding that disordered eating is when your eating habits are out of alignment with your […]

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Hungry for Happiness
Binge Eating, Empower & Inspire, Health & Fitness, Uncategorized

The Truth Behind the Diet Industry

Dieting. It’s the age-long method of losing weight, getting healthy, and loving your body. Right? Over the last few years, the truth behind the diet industry has begun to unravel. The lies within the industry are being uncovered as society moves away from traditional stances on the idea of dieting. Why do we diet? Well, […]

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Hungry for Happiness
Empower & Inspire, Health & Fitness, Self Love

Meditation as a Tool to Heal Emotional Eating

If you’ve followed me for a while, you know that I’m a big fan of meditation. That’s why my latest YouTube video is a Guided Meditation to Help Heal Emotional Eating.   It was while I was on my own journey to heal my binge eating and body image issues that I first discovered meditation. […]

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Hungry for Happiness
Empower & Inspire, Health & Fitness, Self Love, Society Program

Healthy Eating Habits During the Holidays

The holidays are a fun and exciting time of year, but they can also be triggering and overwhelming. Often times, we tend to overeat and binge just to cope with stress and discomfort.   That’s why today I’m going to give you my top three tips to help you stay healthy during the holidays.   […]

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Hungry for Happiness
Empower & Inspire, Health & Fitness, Self Love, Society Program, Uncategorized

The Negative Side of Body Positivity

  You’re probably reading this because you saw my video somewhere on the internet and wanted to dive deeper into what I was talking about, welcome :).   I want to make something VERY clear. This video is not to say the body positivity movement should not exist – it SHOULD. We need all the […]

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Empower & Inspire, Health & Fitness, Self Love, Society Program, Uncategorized

How Your Diet Is Keeping You Fat

Dieting is a great idea until you’re 15 years down the line, 50 diets deep and 30 pounds heavier. Dieting is a good idea until the shame of failing is percolating through your pours. Dieting is a good idea until you turn into a head case, ignoring people around you and sitting on your hands […]

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Hungry for Happiness
Health & Fitness

You Cannot Diet And Trust Yourself At The Same Time

Trusting yourself is one of the hardest things to do. So, I’m going to go ahead and ‪#‎truthbomb‬ you for a moment here. When we ‘trust’ ourselves, we base it on our personality, our ego – the part of us that has let us down time and time again. There is a conditional trust, it’s based on […]

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Hungry for Happiness
Health & Fitness, Self Love, Uncategorized

If You Overeat, You're Treating Your Body Like A Trash Can.

I’m fairly sure, as children, we’ve all been told to eat everything on our plates because there are starving children in Africa. I can remember chocking down mussels in a restaurant because I didn’t want to disappoint my Mother or god forbid, the children in Africa. They would be given a message that there was […]

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Hungry for Happiness
Health & Fitness, Society Program, Uncategorized

Struggling To Lose Weight? Read This.

I think it’s fair to say, this whole mind and body integration conversation is near mainstream. More and more, we are realizing how dynamically interconnected the mind and body are. With this in mind, it’s fair to say your body is a physical manifestation of your thoughts, emotions, and feelings. A lack of self-worth within […]

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Hungry for Happiness
Health & Fitness, Society Program, Uncategorized

Truth About Weight Loss

When we think about losing weight, we think about it in the physical sense. Burning fat, dropping calories, restriction, deprivation.. all of it. Eat less, exercises more. And I get it, it makes sense – after all, you’ve got a 60 billion dollar industry playing to your insecurities on the regular, there isn’t much space, […]

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