Hungry for Happiness Academy Coach Certification Program

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Category Archives for Health & Fitness

Hungry for Happiness
Binge Eating, Health & Fitness

Are you haunted by body shame?

I want to share with you a personal story (yup, that’s how I roll – getting down and dirty right off the bat) I don’t do this with boys, don’t worry. (sorry mom) A few years ago I was in a real struggle. One that haunted me with insane amounts of shame and guilt, one […]

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Hungry for Happiness
Binge Eating, Empower & Inspire, Health & Fitness

How to Derail Binge Eating, for Good

What do you fear when it comes to food? Everyone is so different. Food fears are a real thing – they keep us paralyzed, they keep us stuck in a place where we are fighting to escape. It’s a vicious cycle of binge eating, dieting, failing dieting – and binge eating again. Oh and the […]

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Hungry for Happiness
Binge Eating, Health & Fitness

Healing Eating Disorders

The multi-billion-dollar diet and weight loss industry are in on the secret of how healing eating disorders work. They spend insane amounts of time and money researching the habits and cycles of those with eating disorders so they can prey on their weaknesses. This is the industry of lies where they use what they find […]

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Hungry for Happiness
Binge Eating, Health & Fitness

Are You Really Controlled by Food?

What’s it like to be in control versus not in control? Often, clients think that eating disorders and disordered eating is about control. But when we dig into the root of the issue, they almost always come out with an understanding that disordered eating is when your eating habits are out of alignment with your […]

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Hungry for Happiness
Binge Eating, Empower & Inspire, Health & Fitness

The Truth Behind the Diet Industry

Dieting. It’s the age-long method of losing weight, getting healthy, and loving your body. Right? Over the last few years, the truth behind the diet industry has begun to unravel. The lies within the industry are being uncovered as society moves away from traditional stances on the idea of dieting. Why do we diet? Well, […]

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Hungry for Happiness
Binge Eating, Health & Fitness, Self Love

Stop Obsessing Over Weight Loss

I get the obsession with weight loss and the number on the scale. I truly do. That was my life for so many years. I wrapped up all of my significance in how much I weighed and how I looked. It’s also what caused me to try (and fail) over 50 fad diets in less […]

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Hungry for Happiness
Binge Eating, Health & Fitness

Eating Healthier Made Easy

I know that when it comes to losing weight and eating healthy, it can be super overwhelming. There are so many competing methods out there. So many fad diets with different sets of rules and meal plans and dos and don’ts. It’s enough stress and confusion to make anyone throw in the towel, which is […]

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Hungry for Happiness
Binge Eating, Health & Fitness, Self Love

What is Binge Eating Costing You?

If you’re reading this blog, it’s safe to assume that you struggle with binge eating and body image issues. But have you ever really dug into how deeply your pain goes, and how it affects all other facets of your life? I know for me and the hundreds of clients I’ve worked with, these are […]

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Hungry for Happiness
Binge Eating, Health & Fitness, Self Love

We Botched the Basics

Humans have done such a brilliant job at fucking up the three most basic things in life:   How to eat. How to feel. And how to breathe.   The truth is that we were born with everything we need to heal our bodies and be in a state of peace. We were born with […]

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Hungry for Happiness
Binge Eating, Health & Fitness, Self Love

Are Diets & Body Hate Ruling Your Life?

Pills, shakes, laxatives, food rules and restriction, body hate…are these all too familiar to you? I know this world alllllllll too well. During my diet depression days, I would plot out my diet plans and rules with hefty goals and a deadline of when I HAD TO hit a certain goal weight. Are you reading […]

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