Hungry for Happiness Academy Coach Certification Program

Hungry for Happiness
Empower & Inspire, Self Love

Creating Healthy Boundaries

Boundaries, whether personal or relational, are ways to create emotional health. Setting boundaries is crucial for increasing your self-esteem, reducing stress, and relieving anxiety. Creating healthy boundaries is a process of determining what behavior you will accept from others and the behaviors you won’t. Self-Awareness Self-awareness is the process of understanding yourself fully and in-depth. […]

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Hungry for Happiness
Empower & Inspire, Self Love

How to Love Your Body

You can love your body. Or you can hate your body. But the truth is that you need your body. It’s here to serve and protect you, and be a tool by which you can be, do, and have all the things that you wish, dream, and hope for. The act of understanding how to […]

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Hungry for Happiness
Binge Eating, Empower & Inspire, Self Love, Uncategorized

Emotional Eating in a Time of Crisis

The current state of the world can bring up so many emotions of fear, uncertainty, and confusion. I’ve been finding myself opening and closing my fridge more times than I need to just to deal with the chaos of my mind. I mindlessly rummage through the fridge, tempted to pick up a snack and eat […]

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Hungry for Happiness
Self Love, Uncategorized

Practicing Self-Love

What is self-love? Here’s a concept that has forcibly been made to most of society over the last few years in a wildfire type of manner. But really, what’s the hype behind it all? Practicing self-love is the practice of understanding and allowing yourself to be all that you are and love every part of […]

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Hungry for Happiness
Empower & Inspire, Self Love

Understanding Feelings of Unworthiness: How to Practice Self Acceptance

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Hungry for Happiness
Empower & Inspire, Health & Fitness, Self Love

Meditation as a Tool to Heal Emotional Eating

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Hungry for Happiness
Empower & Inspire, Health & Fitness, Self Love, Society Program

Healthy Eating Habits During the Holidays

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Hungry for Happiness
Hungry for Happiness
Empower & Inspire, Self Love, Society Program, Uncategorized

Why 'Self-Control' Is Keeping You Stuck

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