Today we are diving into mindful eating. For most of my life, the thought of eating mindfully seemed like a total waste of time. I’d go into ‘zombie’ mode, shutting off all my emotions and just ate without tuning into my body or really realizing what I was doing. Have you ever sat down with […]
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Survival strategies. Coping mechanisms. We all have them. It’s a natural part of our human experience. Something that was programmed into our biology thousands of years ago… and I mean, thank God for that – right? Can you just imagine what would have happened if humans didn’t have these survival strategies when they were being […]
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Boundaries, whether personal or relational, are ways to create emotional health. Setting boundaries is crucial for increasing your self-esteem, reducing stress, and relieving anxiety. Creating healthy boundaries is a process of determining what behavior you will accept from others and the behaviors you won’t. Self-Awareness Self-awareness is the process of understanding yourself fully and in-depth. […]
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You can love your body. Or you can hate your body. But the truth is that you need your body. It’s here to serve and protect you, and be a tool by which you can be, do, and have all the things that you wish, dream, and hope for. The act of understanding how to […]
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The current state of the world can bring up so many emotions of fear, uncertainty, and confusion. I’ve been finding myself opening and closing my fridge more times than I need to just to deal with the chaos of my mind. I mindlessly rummage through the fridge, tempted to pick up a snack and eat […]
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Developing your intuition is one of the most important things that you can do for yourself. Learning how to trust your intuition, or in Hungry for Happiness terms, how to trust your gut feeling, is your ticket to freedom. It’s your ability to make decisions for yourself and make judgments based on what would best […]
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What is self-love? Here’s a concept that has forcibly been made to most of society over the last few years in a wildfire type of manner. But really, what’s the hype behind it all? Practicing self-love is the practice of understanding and allowing yourself to be all that you are and love every part of […]
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The soul (or intuition) is where the mind and body connect. It is the divine home of your highest, truest self. For so long, I thought I didn’t even have an intuition. I was so disconnected from my body and my soul. But once I began to establish and nurture my divine connection, it literally […]
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I get the obsession with weight loss and the number on the scale. I truly do. That was my life for so many years. I wrapped up all of my significance in how much I weighed and how I looked. It’s also what caused me to try (and fail) over 50 fad diets in less […]
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I know that loneliness is something that a lot of us struggle with when it comes to food and body issues. Trust me, I know what it’s like to not feel comfortable in your own skin, and to want to hide away for a million years rather than go out to a restaurant with friends […]
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