Hungry for Happiness Academy Coach Certification Program

Hungry for Happiness
Uncategorized

How to Maintain Happiness

So one of my favorite hacks is viewing life as a cosmic game. In order to win the game, the only thing you need to do as you play is be happy. I know, I know, that can be waaay easier said than done, but this is something I really…

Read More
Hungry for Happiness
Uncategorized

It’s Time to Disintegrate the Dependency Model

In case you’re unfamiliar with what the dependency model is - it’s the concept that you need something or someone outside of yourself to heal or transform. The self-help industry (I’m lookin’ at you, weight loss and personal development) is great at making you subscribe to the dependency model without…

Read More
Hungry for Happiness
Uncategorized

Stop Giving Away Your Power

The personal development industry really grinds my gears. They’ve created this ridiculous dependency model, where they’re perpetuating the idea that you need someone else to make you feel whole and happy. Raise your hand if you’ve bought into the idea that you need a spiritual teacher, guru, or life coach…

Read More
Hungry for Happiness
Uncategorized

You Need to Decide That You Are Worthy

The feeling of unworthiness is something that affects so many people. For a majority of those who struggle with food and body, once they dig deep to figure out the root cause of their fight - it’s unworthiness. This makes me sad, because the truth is that you are worthy…

Read More
Hungry for Happiness
Uncategorized

From Imagination to Manifestation

How often do you give yourself time and space to just imagine? Imagine the things you want in life...imagine how it would feel to have those things…   Each of us is an epic creator. We all have a part of us that is so powerful when it comes to…

Read More
Hungry for Happiness
Uncategorized

The Health & Wellness Industry is Broken AF

For years, I was a personal trainer, constantly looking at what my clients needed to “DO” in order to change their life or achieve their goals. It took a while, but I finally realized that everything I was being “taught” and therefore teaching my clients was wrong. I began to…

Read More
Hungry for Happiness
Uncategorized

Make Peace with Your Inner World

Have you ever stopped to consider how much attention and leverage you put on the external world to change how you feel inside? You’re not the only one - we all do it. I used to do it all the time.   What if we paid more attention to shifting…

Read More
Hungry for Happiness
Uncategorized

Do You Suck At Meditation?

If you’ve been part of our community for a while, you know that we are huge meditation nerds. It’s like literally one of our favorite jams of all time. But we know it’s not always easy to get into meditation. Something we hear a lot from our clients is:  …

Read More
Hungry for Happiness
Uncategorized

Accessing Your Truth

I’m sure you’ve heard the phrase, “The answers are always within you.” It’s one of those cliches, an inspirational saying. But cliches can be a double-edged sword. They’re one of those things that we’ve heard so often, we stop listening to the words and what they mean. But there’s a…

Read More
Hungry for Happiness
Uncategorized

The Secret to Real Transformation

So here’s something I’ve learned after years of hating my body, struggling to “eat like a normal person,” and finally overcoming my issues with food, body, and self-love, and then moving on to start this company and coach thousands of people on how to heal their own relationship to food,…

Read More
Adv