Our diet and weight loss culture is a screwed up and convoluted paradigm which leaves us confused, frustrated and unsure of what we should be eating. There is no ease, flow or rhythm when it comes to diet trends. They are all based on the ‘all of nothing’ mentality. Restricting…
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“There’s no way I’m going to that party, I’m not ready to wear a skin tight dress - people are going to think I’m so fat and disgusting” Is your weight still dictating your life? Giiiirrrllll… you are not alone. TRUST ME. I hear this all the time from my…
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We’ve all been there. It will be better when__________ As soon as I reach________ I will be happy When I do _______ I will __________ and especially…. When I lose 10 pounds I will _________ (you can usually fill this gap with be happy, apply for that job, tell that…
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I debated not writing this blog post - I prepped it, then thought ‘Ahh, no…can’t do that’ time and time again. It’s pretty raw and vulnerable. However, I had to take myself out of the equation. If this helps just one person live a healthier, more vibrant life I will…
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Burning out… We’ve all been there; we pack our schedules, we try to be everything for everyone, we don’t say no and we sacrifice our self-care to meet deadlines or not to flake out on social commitments. Have you ever burnt out so bad that you had an overwhelming amount…
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Let’s jam about one of the most talked about subjects of all time… Success. What the EFF (excuse my almost french) does that mean? ‘He’s so successful, she’s successful, the company is successful’ Yadda, yadda. More often that not, society associates success with money and power. They go hand in…
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As I sit in my apartment sipping tea, I feel a sense of overwhelm. I suddenly notice I’m knees deep in 134 unanswered e-mails, endless editing, creating, writing, thinking, over-thinking, then thinking again - I decide to take a little ‘brain break’ and touch base with one of my mentors…
Read MoreMy business coach and wonderful mentor Ray Williams wrote this incredible piece on perfectionism. I didn't realise I was a perfectionist until reading this article, it's golden. Perfectionism If you've ever cried about getting a B+ or ending up in second place, there's a good chance you're a perfectionist.…
Read MoreWe are told to set goals, 'set a goal, stay laser focused and achieve it'. Do it, and do it now. It's a race against the clock against your personal best and against your will. Goals are old school. There's been a shift, a shift in mentality, perception and results.…
Read MoreRelationships. …or are they relationshits? You decide. We’re in them, we are out of them, we are convinced “he’s the one!” then the next month we are convinced he’s the son of the devil. Why do relationships so suddenly and so often switch gears and go from hell ya to…
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