Hungry for Happiness Academy Coach Certification Program

Filter by Category
All Binge EatingEmpower & InspireHealth & FitnessSelf LoveSociety ProgramUncategorized

Category Archives for Health & Fitness

Hungry for Happiness
Health & Fitness, Self Love, Uncategorized

How I Almost Let Body Image Ruin My Career

A few years ago I was asked to stand in the eyes of the public. This event was for a few hundred people, and the first time I felt validated and empowered to share my story. But that wasn’t the only feeling I had. My presentation was well practiced and perfect, and people were there […]

Read More
Hungry for Happiness
Health & Fitness, Uncategorized

You'll never win if you're using exercise as punishment.

Let me tell you a story. A story that lasted, well – let’s say about 10 years. (don’t worry, I’ll paraphrase, I know we’ve all got shit to do..) From the outside I was labeled as ‘dedicated, commitment and a real athlete’ People admired my dedication to my health. What they weren’t seeing was my […]

Read More
Health & Fitness

Vegetarianism VS Disordered Eating

Adaptations of popular diet restrictions  are extremely prevalent in today’s world and the age of those switching is starting younger and younger. Those as young as 12 years old are now announcing they are either vegan, vegetarian, gluten-free or all of the above. I want to talk about something a little touchy, a subject which […]

Read More
Health & Fitness

Sam, What do You EAT?

As you can imagine, being an absolute health freak – I get this question ALL THE TIME! ‘Sam, what the HELL do you eat?!” So – I thought, instead of repeating myself all day long, I can just write up a little post for you all…sound good?  I’ll give you a few breakfast, lunch and […]

Read More
Health & Fitness

Shining Light on Disordered Eating

Eating Disorders. We often sum them up with a clear image in our minds of a fragile girl with sunken eyes wearing an oversized long white top in a dark room. In fact, disorderly eating is apparent in many more ways. An eating disorder doesn’t have to be summed up with anorexia or bulimia. Dysfunctional […]

Read More