Pills, shakes, laxatives, food rules and restriction, body hate…are these all too familiar to you? I know this world alllllllll too well. During my diet depression days, I would plot out my diet plans and rules with hefty goals and a deadline of when I HAD TO hit a certain goal weight. Are you reading […]
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By now you probably know my story, about how I struggled with binge eating and hating my body for years. It wasn’t until I realized that fad diets were a load of surface-level BS and that I needed to go waaaay deeper to heal myself that I finally started to recover. You know that meditation […]
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Your clients probably have a background in trying and failing every fad diet and weight loss program under the sun. They’re probably conditioned to think of food as either “good” or “bad.” This mindset needs to be ditched asap, because it usually perpetuates shame, guilt, and the feeling of being “bad” or “wrong,” which can […]
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I think it’s safe to say, that at the very least, millions of people have looked to the diet industry for help in overcoming their food and body issues. The sad truth is that said $80 billion dollar industry is broken AF and preys on the pain and insecurity of people to make money. The […]
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The holidays can be a fun and exciting time of year, but they can also be stressful as all get out. I mean, raise your hand if you’re usually hiding in the bathroom during your holiday office party 😉 Many of us tend to go to town when it comes to our eating habits this […]
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Don’t deny it, my love, we’ve ALL got emotional garbage. Even as you read this, you are holding onto emotion that isn’t serving you at the highest level. This emotional garbage is made up of archaic and conditioned stories, identities, fears, and doubts that you have subconsciously absorbed over the course of your life, like, […]
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For years, I was a personal trainer, constantly looking at what my clients needed to “DO” in order to change their life or achieve their goals. It took a while, but I finally realized that everything I was being “taught” and therefore teaching my clients was wrong. I began to understand that the health & […]
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If you’ve been part of our community for a while, you know that we are huge meditation nerds. It’s like literally one of our favorite jams of all time. But we know it’s not always easy to get into meditation. Something we hear a lot from our clients is: “I know there are all […]
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Shame, guilt, and fear of judgment is something a lot of people struggle with when it comes to food and body issues. These often lead to living life with low self-esteem and a lack of self-love. Do you find yourself assuming that people will judge you as harshly as you judge yourself? And does this […]
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One of the questions I get asked most is how I finally ended my battle with food and my body. Two of the biggest game changers for me were meditation and creating a morning routine. When I started my journey to recovery, I was so disconnected from my body, because I hated it. Food […]
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