Hungry for Happiness Academy Coach Certification Program

Hungry for Happiness
Empower & Inspire, Self Love, Society Program, Uncategorized

It's Not What You Eat, It's What Is Eating At You

We are so quick to externalize and ‘fix’ the things that are eating away at us internally. When we feel an emotional void from within, we right away look outside ourselves to fill the void. We are on a quest to feel. To feel loved To feel accepted To feel whole To feel in control […]

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Hungry for Happiness
Self Love, Society Program, Uncategorized

The Danger In Not 'Feeling Enough'

“I’ve got your back,” we say, confirming we will stick through, thick and thin with the ones we love. We are so quick to create a support system for others, we will do anything and be anything for the ones in our lives we care about most. It’s human nature for us to feel connected, […]

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Hungry for Happiness
Health & Fitness, Self Love, Uncategorized

If You Overeat, You're Treating Your Body Like A Trash Can.

I’m fairly sure, as children, we’ve all been told to eat everything on our plates because there are starving children in Africa. I can remember chocking down mussels in a restaurant because I didn’t want to disappoint my Mother or god forbid, the children in Africa. They would be given a message that there was […]

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Hungry for Happiness
Empower & Inspire, Self Love, Uncategorized

The Crazy Truth About Food And Money

Two things that we stress our shit over – food and money. Ammmiiiriight???? We love it We hate it We sneak it We share it We over consume it We under consume it It brings us joy while simultaneously stripping us of our sanity. We allow food and money to take leverage over us – […]

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Hungry for Happiness
Empower & Inspire, Self Love, Uncategorized

You're Not Going To Heal By Holding On

In a world anchored in scarcity and perfectionism it’s easy for us to hold on to the things we know aren’t serving us. And the more we feel them slipping away, the more inclined we are to grip harder, causing more strain, more pain and more tension. …if I let go, I’m afraid I won’t […]

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Hungry for Happiness
Empower & Inspire, Self Love, Society Program, Uncategorized

What the hell does 'being in your body' mean you ask?

What does ‘being in your body’ actually mean? This is the funny thing, I use this term a lot, I explain it a lot and it still lands in funny places for most people. And this is the kicker – being ‘in our bodies’ is our natural state, it’s how we were fundamentally designed to […]

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Hungry for Happiness
Self Love, Uncategorized

You're Love, Just Because

“Loving myself is hard.” “It’s hard to love myself.” To which I answer. “The hardest thing in the world my dear, is not to love yourself”  The journey back into the body, the journey back to self-love, where we came – from requires an element of strength, courage and bravery. It’s that place that is the home […]

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Hungry for Happiness
Health & Fitness, Self Love, Uncategorized

How I Almost Let Body Image Ruin My Career

A few years ago I was asked to stand in the eyes of the public. This event was for a few hundred people, and the first time I felt validated and empowered to share my story. But that wasn’t the only feeling I had. My presentation was well practiced and perfect, and people were there […]

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Self Love

Are you dating a 'Half Baked Boy?'

Relationships. …or are they relationshits? You decide. We’re in them, we are out of them, we are convinced “he’s the one!” then the next month we are convinced he’s the son of the devil. Why do relationships so suddenly and so often switch gears and go from hell ya to hell no? Three words – […]

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Self Love

What Are Your Anchors

What are your anchors? Since I was about 5, I’ve had an obsession with anchors. Anchor everything. Jewelry, shoes, bags, bedroom decorations – the whole works.  Perhaps it’s because I grew up in a family that always had a boat, or the fact I’m a Pisces – not too sure, but I’ve always had a […]

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