Hungry for Happiness Academy Coach Certification Program

Hungry for Happiness
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Misery Loves Company

I’m sure you’ve heard the saying, “Misery loves company.” It’s sooo true! It’s actually pretty mind blowing how many people base their connections solely around commiserating about all the things that are “going wrong” in their life, and just unhappiness in general.   Think about it for a minute -…

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Hungry for Happiness
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It’s Time to Stop the Body Hate

I recently had this realization - you don’t hate your body, you hate the FAT on your body.   We are so quick to criticize, hate, and berate our bodies. We are so quick to shame and blame them, because we are taught, as a society, if our bodies aren’t…

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Hungry for Happiness
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Teaching Self-Gratitude As a Coach

It’s important to teach your clients how to make themselves a priority. To do this, first and foremost, they need to work on their relationship to themselves, which is the most important relationship of all. Making yourself a priority is a gradual process, but using gratitude to get there is…

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Hungry for Happiness
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Follow Your Gut

I get a lot of questions about how I’ve built my business so big so quickly, and to be honest, my secret sauce is pretty simple - it’s using my intuition and visceral intelligence to make decisions and guide me as an entrepreneur.   I know that we are a…

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Hungry for Happiness
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Building a Deeper Connection with Your Body

Here is a sad truth that I’ve come to realize through the work that I do: most people are completely disconnected from their bodies. This isn’t surprising, considering a whopping 80% of women are dissatisfied with their bodies. I’ve had clients who avoid mirrors at all costs (whereas I used…

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Hungry for Happiness
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How to Stop People Pleasing

People pleasing is a topic that comes up a lot in the HFH community, because it’s often a block when it comes to living in alignment and experiencing life as your highest, best, and most authentic self. As a recovering people pleaser myself, I totally understand that the struggle is…

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Hungry for Happiness
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Conscious Coaching Hack: Visceral Intelligence

Alongside of intuition is another life-changing method that I love to teach clients, especially when it comes to the struggle with food and body - visceral intelligence. Visceral intelligence is the literal feeling in the body that correlates with a decision that’s to be made or an experience that’s unfolding.…

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Intuition: Every Entrepreneur’s Secret Weapon

If you follow me on Instagram, then you know I’ve been in Bali the last couple of weeks, writing my book for Hay House (I mean...WHAT???). Bali is such a magical place, and for me personally, it’s been the backdrop for some of the biggest revelations, changes, and accomplishments in…

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Hungry for Happiness
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Are Diets & Body Hate Ruling Your Life?

Pills, shakes, laxatives, food rules and restriction, body hate...are these all too familiar to you? I know this world alllllllll too well. During my diet depression days, I would plot out my diet plans and rules with hefty goals and a deadline of when I HAD TO hit a certain…

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Hungry for Happiness
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Put Yourself Out There

One of the most challenging aspects of building a successful business is putting yourself out there. In fact, this is something so many people struggle with, whether or not they aspire to be a coach or entrepreneur. It’s this crazy paradox - the thing we want most is to be…

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