Here’s a question I get all the time… Am I an emotional eater? And there’s a lot that goes into the answer. But we always start with the same follow up question… What is your intention behind consumption? To really answer these questions, you have to get real with yourself.…
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When you think of healing emotional eating, for most, thoughts of forcing, restricting, and depriving come to mind. But that’s far from the truth behind how to heal emotional eating. When we come from a space of open and honest truth, you see that what you really need to heal…
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The multi-billion-dollar diet and weight loss industry are in on the secret of how healing eating disorders work. They spend insane amounts of time and money researching the habits and cycles of those with eating disorders so they can prey on their weaknesses. This is the industry of lies where…
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Boundaries, whether personal or relational, are ways to create emotional health. Setting boundaries is crucial for increasing your self-esteem, reducing stress, and relieving anxiety. Creating healthy boundaries is a process of determining what behavior you will accept from others and the behaviors you won't. Self-Awareness Self-awareness is the process of…
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There are countless women that find themselves caught up in the 80 billion dollar industry that is the diet and weight loss industry. Losing weight, getting healthy, being sexy, and body love are all fads that have been making their rounds in society. But my mission is to expose the…
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We all saw it coming, breathwork is the new cool. I’m convinced more people are jumping on the breathwork train this year than ever before, and it’s awesome. For real, until you try breathwork, you just don’t get it! It’s an experiential thing -- you have to do it to…
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When it comes to the causes of binge eating, it’s easy for you to rule out any possible reasons for fear of being out of control. I know that was the truth for me. I ran away from my emotional eating and filled the void I was escaping from with…
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The thing about pain is you can’t heal from it unless you actually experience it. When you run from it, you become more and more intolerable to pain, which creates the space for it to continue being hurt. Over and over again. A question I often get asked by clients…
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You can love your body. Or you can hate your body. But the truth is that you need your body. It’s here to serve and protect you, and be a tool by which you can be, do, and have all the things that you wish, dream, and hope for. The…
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What’s it like to be in control versus not in control? Often, clients think that eating disorders and disordered eating is about control. But when we dig into the root of the issue, they almost always come out with an understanding that disordered eating is when your eating habits are…
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