Hungry for Happiness Academy Coach Certification Program

Hungry for Happiness
Binge Eating

Emotional Eating and Breathwork

We all saw it coming, breathwork is the new cool. I’m convinced more people are jumping on the breathwork train this year than ever before, and it’s awesome. For real, until you try breathwork, you just don’t get it! It’s an experiential thing -- you have to do it to…

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Hungry for Happiness
Binge Eating

Causes of Binge Eating

When it comes to the causes of binge eating, it’s easy for you to rule out any possible reasons for fear of being out of control. I know that was the truth for me. I ran away from my emotional eating and filled the void I was escaping from with…

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Hungry for Happiness
Binge Eating

Why Do I Binge Eat?

The thing about pain is you can’t heal from it unless you actually experience it. When you run from it, you become more and more intolerable to pain, which creates the space for it to continue being hurt. Over and over again. A question I often get asked by clients…

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Hungry for Happiness
Empower & Inspire, Self Love

How to Love Your Body

You can love your body. Or you can hate your body. But the truth is that you need your body. It’s here to serve and protect you, and be a tool by which you can be, do, and have all the things that you wish, dream, and hope for. The…

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Hungry for Happiness
Binge Eating, Health & Fitness

Are You Really Controlled by Food?

What’s it like to be in control versus not in control? Often, clients think that eating disorders and disordered eating is about control. But when we dig into the root of the issue, they almost always come out with an understanding that disordered eating is when your eating habits are…

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Hungry for Happiness
Binge Eating

Diet Culture

So many women, again and again, find themselves caught up in the destructive multi-billion dollar diet industry. I wrote a whole article all about the truth behind the industry -- you can read here. “Losing weight, getting healthy, and loving your body” have all been shoved down our throats by…

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Hungry for Happiness
Binge Eating, Empower & Inspire, Self Love

Emotional Eating in a Time of Crisis

The current state of the world can bring up so many emotions of fear, uncertainty, and confusion. I’ve been finding myself opening and closing my fridge more times than I need to just to deal with the chaos of my mind. I mindlessly rummage through the fridge, tempted to pick…

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Hungry for Happiness
Empower & Inspire, Self Love

How to Trust Your Intuition

Developing your intuition is one of the most important things that you can do for yourself. Learning how to trust your intuition, or in Hungry for Happiness terms, how to trust your gut feeling, is your ticket to freedom. It’s your ability to make decisions for yourself and make judgments…

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Hungry for Happiness
Self Love

Practicing Self-Love

What is self-love? Here’s a concept that has forcibly been made to most of society over the last few years in a wildfire type of manner. But really, what’s the hype behind it all? Practicing self-love is the practice of understanding and allowing yourself to be all that you are…

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Hungry for Happiness
Binge Eating, Empower & Inspire, Health & Fitness

The Truth Behind the Diet Industry

Dieting. It’s the age-long method of losing weight, getting healthy, and loving your body. Right? Over the last few years, the truth behind the diet industry has begun to unravel. The lies within the industry are being uncovered as society moves away from traditional stances on the idea of dieting.…

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