For years, I was a personal trainer, constantly looking at what my clients needed to “DO” in order to change their life or achieve their goals. It took a while, but I finally realized that everything I was being “taught” and therefore teaching my clients was wrong. I began to…
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Have you ever stopped to consider how much attention and leverage you put on the external world to change how you feel inside? You’re not the only one - we all do it. I used to do it all the time. What if we paid more attention to shifting…
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If you’ve been part of our community for a while, you know that we are huge meditation nerds. It’s like literally one of our favorite jams of all time. But we know it’s not always easy to get into meditation. Something we hear a lot from our clients is: …
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I’m sure you’ve heard the phrase, “The answers are always within you.” It’s one of those cliches, an inspirational saying. But cliches can be a double-edged sword. They’re one of those things that we’ve heard so often, we stop listening to the words and what they mean. But there’s a…
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So here’s something I’ve learned after years of hating my body, struggling to “eat like a normal person,” and finally overcoming my issues with food, body, and self-love, and then moving on to start this company and coach thousands of people on how to heal their own relationship to food,…
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Life is constantly up and down, peaks and valleys...and if we attach our emotionality to what is happening in our external world, we will drive ourselves crazy. One of the best ways to counter this is to create a felt sense of safety within ourselves. A sense of…
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So many people are disconnected from themselves, and I totally get it - that was me for years. When you’re lacking that relationship to yourself and your body, the idea of self-discovery can seem like another language that’s impossible to learn. But I promise - it’s not. Self-discovery was a…
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In my opinion, when it comes to happiness, the biggest disease in the world is the very thing that affects us so deeply - unworthiness. Unworthiness is the root of so much chaos and suffering in the world. Just take a second to imagine yourself as whole. What…
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So this life thing? No one has it figured out. We’re all in a physical body, living a human experience. I don’t know about you, but for me, half the time, I don’t know what the heck I’m doing. There are days when I’m always uncomfortable or feel like I’m…
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