I get a lot of requests to share more about myself and my personal story and journey to recovery. So today, I want to dive into that and how Hungry for Happiness was founded. I grew up as a dancer and an actress. I was always on a stage.…
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This week I released a Connect with Your Inner Child Guided Meditation over on my YouTube channel. For me personally, connecting to my inner child was one of the biggest things in my life that truly changed my relationship to myself. It’s one of the key factors that helped…
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One of the questions I’m asked quite often is, “How do I know I have a binge eating problem?” Sometimes it can be hard to determine if you are truly struggling with disordered eating or if you just really like food. The first way to help figure out if…
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If you’re part of my community, then you know that last weekend I hosted my Untangled Live event in Vancouver. It was two days of pure magic. I got to work with 150 beautiful women as they confronted their fear and pain and dug deep to have some life-changing…
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Unworthiness is a topic that we talk about a lot in the Hungry for Happiness community. So many of us feel like we don’t deserve to be happy, or have the job of our dreams, or be in a relationship that makes us feel honored and loved. So we…
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I know the battle with food and your body is confusing and overwhelming. A big part of that battle is constantly obsessing over food. Calories in, calories out...good food vs bad foods...researching recipes, meal planning, and meal prepping. It’s a lot. So I’m gonna make it easy for…
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Sugar is a super addictive substance that can trigger us into overconsuming food. This is an issue that so many people in my community struggle with, and I totally feel you, because I used to be addicted to sugar too. To help you end your battle with sugar, let’s…
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A question I get asked a lot is, “Sam, how do I stop my addiction to food?” When we’re stuck in the diet/binge cycle, we are constantly obsessing over food. How much to eat or not eat. What to eat (or not eat) to lose weight. “Good” food vs.…
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The first step to binge eating recovery is to know how to stop food addiction and binge eating habits. Below are five tips that are essential to finally overcoming the battle with food and your body. #1 - Acceptance We are ninjas at running away from our problems.…
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