Hungry for Happiness Academy Coach Certification Program

Hungry for Happiness
Binge Eating

How to Stop Food Addiction

A question I get asked a lot is, “Sam, how do I stop my addiction to food?”   When we’re stuck in the diet/binge cycle, we are constantly obsessing over food. How much to eat or not eat. What to eat (or not eat) to lose weight. “Good” food vs.…

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Hungry for Happiness
Uncategorized

How to Stop Hating Your Body

We are constantly at war with our bodies. Back in my diet depression days, I would be shaming and hating on my body like it was my job.   But the thing that I learned is that we can’t shame our way to happiness and health.   It’s time to…

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Hungry for Happiness
Uncategorized

Binge Eating Recovery

The first step to binge eating recovery is to know how to stop food addiction and binge eating habits. Below are five tips that are essential to finally overcoming the battle with food and your body.   #1 - Acceptance   We are ninjas at running away from our problems.…

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Hungry for Happiness
Uncategorized

How to Stop People Pleasing

People pleasing is a topic that comes up a lot in the Hungry for Happiness community. As a recovering people pleaser myself, I totally understand that the struggle is real.   So what exactly is people pleasing?   People pleasing is when you value someone else’s experience over your own.…

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Hungry for Happiness
Empower & Inspire, Health & Fitness, Self Love

Meditation as a Tool to Heal Emotional Eating

If you’ve followed me for a while, you know that I’m a big fan of meditation. That’s why my latest YouTube video is a Guided Meditation to Help Heal Emotional Eating.   It was while I was on my own journey to heal my binge eating and body image issues…

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Hungry for Happiness
Empower & Inspire, Health & Fitness, Self Love, Society Program

Healthy Eating Habits During the Holidays

The holidays are a fun and exciting time of year, but they can also be triggering and overwhelming. Often times, we tend to overeat and binge just to cope with stress and discomfort.   That’s why today I’m going to give you my top three tips to help you stay…

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Hungry for Happiness
Empower & Inspire, Health & Fitness, Self Love, Society Program, Uncategorized

The Negative Side of Body Positivity

  You’re probably reading this because you saw my video somewhere on the internet and wanted to dive deeper into what I was talking about, welcome :).   I want to make something VERY clear. This video is not to say the body positivity movement should not exist - it…

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Empower & Inspire, Health & Fitness, Self Love, Society Program, Uncategorized

How Your Diet Is Keeping You Fat

Dieting is a great idea until you’re 15 years down the line, 50 diets deep and 30 pounds heavier. Dieting is a good idea until the shame of failing is percolating through your pours. Dieting is a good idea until you turn into a head case, ignoring people around you…

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Hungry for Happiness
Empower & Inspire, Self Love, Society Program, Uncategorized

Why 'Self-Control' Is Keeping You Stuck

It’s almost praised in our society to be ‘in control’ of fucking everything… We all want to be in control, feel in control, look like we are in control... Truthfully - it’s a joke and distancing us from happiness. The constant quest to feel in control is the driving force…

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Hungry for Happiness
Empower & Inspire, Self Love, Society Program, Uncategorized

It's Not What You Eat, It's What Is Eating At You

We are so quick to externalize and ‘fix’ the things that are eating away at us internally. When we feel an emotional void from within, we right away look outside ourselves to fill the void. We are on a quest to feel. To feel loved To feel accepted To feel…

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