People pleasing is a topic that comes up a lot in the Hungry for Happiness community. As a recovering people pleaser myself, I totally understand that the struggle is real. So what exactly is people pleasing? People pleasing is when you value someone else’s experience over your own.…
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If you’ve followed me for a while, you know that I’m a big fan of meditation. That’s why my latest YouTube video is a Guided Meditation to Help Heal Emotional Eating. It was while I was on my own journey to heal my binge eating and body image issues…
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The holidays are a fun and exciting time of year, but they can also be triggering and overwhelming. Often times, we tend to overeat and binge just to cope with stress and discomfort. That’s why today I’m going to give you my top three tips to help you stay…
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You’re probably reading this because you saw my video somewhere on the internet and wanted to dive deeper into what I was talking about, welcome :). I want to make something VERY clear. This video is not to say the body positivity movement should not exist - it…
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Dieting is a great idea until you’re 15 years down the line, 50 diets deep and 30 pounds heavier. Dieting is a good idea until the shame of failing is percolating through your pours. Dieting is a good idea until you turn into a head case, ignoring people around you…
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It’s almost praised in our society to be ‘in control’ of fucking everything… We all want to be in control, feel in control, look like we are in control... Truthfully - it’s a joke and distancing us from happiness. The constant quest to feel in control is the driving force…
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We are so quick to externalize and ‘fix’ the things that are eating away at us internally. When we feel an emotional void from within, we right away look outside ourselves to fill the void. We are on a quest to feel. To feel loved To feel accepted To feel…
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Shame eats us alive... Literally. It's one of those dreaded feelings in the body that we suppress and distract ourselves from. Shame feels heavy - it feels like a rock on the heart and a tennis ball in the throat. Who feels me? In fact, I'm sure as your reading…
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Trusting yourself is one of the hardest things to do. So, I’m going to go ahead and #truthbomb you for a moment here. When we ‘trust’ ourselves, we base it on our personality, our ego - the part of us that has let us down time and time again. There is a…
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"I’ve got your back," we say, confirming we will stick through, thick and thin with the ones we love. We are so quick to create a support system for others, we will do anything and be anything for the ones in our lives we care about most. It’s human nature…
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