Hungry for Happiness Academy Coach Certification Program

Hungry for Happiness
Self Love, Society Program, Uncategorized

The Danger In Not 'Feeling Enough'

"I’ve got your back," we say, confirming we will stick through, thick and thin with the ones we love. We are so quick to create a support system for others, we will do anything and be anything for the ones in our lives we care about most. It’s human nature…

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Hungry for Happiness
Health & Fitness, Self Love, Uncategorized

If You Overeat, You're Treating Your Body Like A Trash Can.

I’m fairly sure, as children, we’ve all been told to eat everything on our plates because there are starving children in Africa. I can remember chocking down mussels in a restaurant because I didn’t want to disappoint my Mother or god forbid, the children in Africa. They would be given…

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Hungry for Happiness
Health & Fitness, Society Program, Uncategorized

Struggling To Lose Weight? Read This.

I think it’s fair to say, this whole mind and body integration conversation is near mainstream. More and more, we are realizing how dynamically interconnected the mind and body are. With this in mind, it’s fair to say your body is a physical manifestation of your thoughts, emotions, and feelings.…

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Hungry for Happiness
Empower & Inspire, Self Love, Uncategorized

The Crazy Truth About Food And Money

Two things that we stress our shit over - food and money. Ammmiiiriight???? We love it We hate it We sneak it We share it We over consume it We under consume it It brings us joy while simultaneously stripping us of our sanity. We allow food and money to…

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Hungry for Happiness
Health & Fitness, Society Program, Uncategorized

Truth About Weight Loss

When we think about losing weight, we think about it in the physical sense. Burning fat, dropping calories, restriction, deprivation.. all of it. Eat less, exercises more. And I get it, it makes sense - after all, you’ve got a 60 billion dollar industry playing to your insecurities on the…

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Hungry for Happiness
Empower & Inspire, Self Love, Uncategorized

You're Not Going To Heal By Holding On

In a world anchored in scarcity and perfectionism it’s easy for us to hold on to the things we know aren’t serving us. And the more we feel them slipping away, the more inclined we are to grip harder, causing more strain, more pain and more tension. ...if I let…

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Hungry for Happiness
Empower & Inspire, Self Love, Society Program, Uncategorized

What the hell does 'being in your body' mean you ask?

What does 'being in your body' actually mean? This is the funny thing, I use this term a lot, I explain it a lot and it still lands in funny places for most people. And this is the kicker - being ‘in our bodies’ is our natural state, it’s how…

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Hungry for Happiness
Self Love, Uncategorized

You're Love, Just Because

"Loving myself is hard." "It’s hard to love myself." To which I answer. “The hardest thing in the world my dear, is not to love yourself”  The journey back into the body, the journey back to self-love, where we came - from requires an element of strength, courage and bravery. It’s that…

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Hungry for Happiness
Health & Fitness, Self Love, Uncategorized

How I Almost Let Body Image Ruin My Career

A few years ago I was asked to stand in the eyes of the public. This event was for a few hundred people, and the first time I felt validated and empowered to share my story. But that wasn't the only feeling I had. My presentation was well practiced and…

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Hungry for Happiness
Health & Fitness, Uncategorized

You'll never win if you're using exercise as punishment.

Let me tell you a story. A story that lasted, well - let’s say about 10 years. (don’t worry, I’ll paraphrase, I know we’ve all got shit to do..) From the outside I was labeled as ‘dedicated, commitment and a real athlete’ People admired my dedication to my health. What…

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