Shame eats us alive… Literally. It’s one of those dreaded feelings in the body that we suppress and distract ourselves from. Shame feels heavy – it feels like a rock on the heart and a tennis ball in the throat. Who feels me? In fact, I’m sure as your reading this you’re feeling these sensations. […]
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Two things that we stress our shit over – food and money. Ammmiiiriight???? We love it We hate it We sneak it We share it We over consume it We under consume it It brings us joy while simultaneously stripping us of our sanity. We allow food and money to take leverage over us – […]
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In a world anchored in scarcity and perfectionism it’s easy for us to hold on to the things we know aren’t serving us. And the more we feel them slipping away, the more inclined we are to grip harder, causing more strain, more pain and more tension. …if I let go, I’m afraid I won’t […]
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What does ‘being in your body’ actually mean? This is the funny thing, I use this term a lot, I explain it a lot and it still lands in funny places for most people. And this is the kicker – being ‘in our bodies’ is our natural state, it’s how we were fundamentally designed to […]
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Humour me for just a second…. How has hating your body served you in a positive way? How has waking up everyday telling yourself you are ugly, fat and gross shaped you into better person, better friend, better mother or better human being? Really think about this, how has all the internal negative self talk […]
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I dare you. I dare you to mimic the perceived perfectionism on Instagram. I dare you to live your life according to the standards of others, you know the ones, the ones with the ‘perfect’ lives. I dare you to try. I say try because you’ll never reach that benchmark. I am not saying this […]
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You know what sucks more than anything? RULES – I freaking HATE rules. I really do, I literally go out of my way to break rules all the time – perhaps this is the rebellious side of me. Living in Canada, there are rules for everything. It sometimes drives me a little crazy, which is […]
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“There’s no way I’m going to that party, I’m not ready to wear a skin tight dress – people are going to think I’m so fat and disgusting” Is your weight still dictating your life? Giiiirrrllll… you are not alone. TRUST ME. I hear this all the time from my clients. They turn down dinner […]
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“There’s no way I’m going to that party, I’m not ready to wear a skin tight dress – people are going to think I’m so fat and disgusting” Is your weight still dictating your life? Giiiirrrllll… you are not alone. TRUST ME. I hear this all the time from my clients. They turn down dinner […]
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I debated not writing this blog post – I prepped it, then thought ‘Ahh, no…can’t do that’ time and time again. It’s pretty raw and vulnerable. However, I had to take myself out of the equation. If this helps just one person live a healthier, more vibrant life I will be happy. So here goes […]
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