Dieting is a great idea until you’re 15 years down the line, 50 diets deep and 30 pounds heavier. Dieting is a good idea until the shame of failing is percolating through your pours. Dieting is a good idea until you turn into a head case, ignoring people around you and sitting on your hands […]
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It’s almost praised in our society to be ‘in control’ of fucking everything… We all want to be in control, feel in control, look like we are in control… Truthfully – it’s a joke and distancing us from happiness. The constant quest to feel in control is the driving force of us not feeling enough. We are […]
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We are so quick to externalize and ‘fix’ the things that are eating away at us internally. When we feel an emotional void from within, we right away look outside ourselves to fill the void. We are on a quest to feel. To feel loved To feel accepted To feel whole To feel in control […]
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Shame eats us alive… Literally. It’s one of those dreaded feelings in the body that we suppress and distract ourselves from. Shame feels heavy – it feels like a rock on the heart and a tennis ball in the throat. Who feels me? In fact, I’m sure as your reading this you’re feeling these sensations. […]
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Two things that we stress our shit over – food and money. Ammmiiiriight???? We love it We hate it We sneak it We share it We over consume it We under consume it It brings us joy while simultaneously stripping us of our sanity. We allow food and money to take leverage over us – […]
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In a world anchored in scarcity and perfectionism it’s easy for us to hold on to the things we know aren’t serving us. And the more we feel them slipping away, the more inclined we are to grip harder, causing more strain, more pain and more tension. …if I let go, I’m afraid I won’t […]
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What does ‘being in your body’ actually mean? This is the funny thing, I use this term a lot, I explain it a lot and it still lands in funny places for most people. And this is the kicker – being ‘in our bodies’ is our natural state, it’s how we were fundamentally designed to […]
Read MoreWe are told to set goals, ‘set a goal, stay laser focused and achieve it’. Do it, and do it now. It’s a race against the clock against your personal best and against your will. Goals are old school. There’s been a shift, a shift in mentality, perception and results. I’ve been defeated by my […]
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