Hungry for Happiness Academy Coach Certification Program

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  • Category Archives for Breathwork

    Hungry for Happiness

    EP 170: THE NEW SCIENCE OF A LOST ART WITH JAMES NESTOR

     Are you breathing properly? Many humans simply aren’t breathing correctly and that’s causing dire consequences on our overall health. In this episode, I was joined by James Nestor to talk about his new book, Breath: The New Science of a Lost Art. In his book, James explores the findings…

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    EP 162: HOW TO TURN YOUR DESIRES INTO YOUR DESTINY WITH STEPHANIE MANSOUR

     You can create exactly what you want in the world by stepping out of your own way and unsubscribing to your old ways of being. In this episode, I was joined by Stephanie Mansour to talk about how you can make this happen and turn your deepest desires into…

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    EP 159: SOLO JAM SESSION: BREATHWORK Q&A – ALL YOUR QUESTIONS ANSWERED

     For so many people, breathwork is such a new topic and healing modality to be explored. That brings a lot of questions and curiosity to so today on the podcast I did something a little different. I grabbed all of the questions you guys asked me on Instagram to…

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    EP 157: HEALING WITH FUTURE SELF JOURNALING WITH NICOLE LAPERA

     Healing from past wounds takes the ability to reconnect with yourself and the drive to regulate your nervous system. I am so excited to share this conversation on healing with today’s guest, Nicole LePera. Nicole is a Holistic Psychologist who helps people on their journey to wellness and healing…

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    EP 156: SOLO JAM SESSION: CAN’T MEDITATE? BREATHWORK IS FOR YOU!

     Meditation isn’t for everyone. It can be really challenging to get into a meditative state which is why I am an advocate for breathwork. The power of your breath is easy to access and brings just as many benefits as meditation. When you have deep states of resource and…

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    EP 154: SOLO JAM SESSION: BREATHWORK IS THE ACCESS POINT TO INCREASED PLEASURE

    You've been given everything you could possibly wish for from your creator. You have to wake up every day and choose to reclaim your joy. It doesn't have to be extravagant. We're all born with this ability to extract joy from life and one of the access points to pleasure…

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