Hungry for Happiness Academy Coach Certification Program

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  • Category Archives for Breathwork

    EP 196: SOLO JAM SESSION: THE SECRETS OF STILLNESS – HOW TO GET AHEAD BY DOING LESS

     You can actually get ahead by doing less. There’s so much power in being still yet so many people are afraid of stillness. In this episode, I dig into why people don’t like being still plus how you can use still seasons to find out what resources you and…

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    EP 195: HOW TO HELP YOUR CHILD REGULATE THEIR ANXIETY THROUGH BREATHWORK WITH ATMAN SMITH

     Did you know that you can use breathwork to support your children? It’s not an adults only tool, and in fact, it can be quite exhilarating to teach kids about the power they have over their own body and nervous systems. In this episode, I was joined by Atman…

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    EP 191: SOLO JAM SESSION: THE DANGER OF PEDESTALS & POWER DYNAMICS

     When we put people on pedestals, it’s harmful to both ourselves and to them too. In this episode, I explored some of the dangers that can arise when we place people on pedestals. You’ll hear about the 6 stages of pedestals and power dynamics along with my thoughts on…

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    EP 185: THE ELEMENTS & EMBODIMENT & SELF COMPASSION WITH MAUDE HIRST

     My conversation with Maude Hirst is so transformative and I know her words and story will inspire you. I discovered Maude on Instagram and immediately fell in love with her vibe. Maude’s journey took her from a career as an actress to becoming a mindfulness teacher. This huge identity…

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    EP 174: SOLO JAM SESSION: HOW TRIPPING BALLS IN A FOREST CHANGED MY LIFE (AYAHUASCA CEREMONY)

     I have gone back and forth about doing this episode for months now, mostly because of the sensitive nature of the topic and the vulnerability around what I am sharing. I know that I am supposed to express myself authentically with my audience so I am finally opening up…

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    EP 170: THE NEW SCIENCE OF A LOST ART WITH JAMES NESTOR

     Are you breathing properly? Many humans simply aren’t breathing correctly and that’s causing dire consequences on our overall health. In this episode, I was joined by James Nestor to talk about his new book, Breath: The New Science of a Lost Art. In his book, James explores the findings…

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    EP 162: HOW TO TURN YOUR DESIRES INTO YOUR DESTINY WITH STEPHANIE MANSOUR

     You can create exactly what you want in the world by stepping out of your own way and unsubscribing to your old ways of being. In this episode, I was joined by Stephanie Mansour to talk about how you can make this happen and turn your deepest desires into…

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    EP 159: SOLO JAM SESSION: BREATHWORK Q&A – ALL YOUR QUESTIONS ANSWERED

     For so many people, breathwork is such a new topic and healing modality to be explored. That brings a lot of questions and curiosity to so today on the podcast I did something a little different. I grabbed all of the questions you guys asked me on Instagram to…

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    EP 157: HEALING WITH FUTURE SELF JOURNALING WITH NICOLE LAPERA

     Healing from past wounds takes the ability to reconnect with yourself and the drive to regulate your nervous system. I am so excited to share this conversation on healing with today’s guest, Nicole LePera. Nicole is a Holistic Psychologist who helps people on their journey to wellness and healing…

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    EP 156: SOLO JAM SESSION: CAN’T MEDITATE? BREATHWORK IS FOR YOU!

     Meditation isn’t for everyone. It can be really challenging to get into a meditative state which is why I am an advocate for breathwork. The power of your breath is easy to access and brings just as many benefits as meditation. When you have deep states of resource and…

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