Hungry for Happiness Academy Coach Certification Program

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    EP 205: SOLO JAM SESSION: Q&A – PSYCHEDELICS, RELEASING ANGER, HEALING FROM A BREAKUP & MORE!

     We’re back with a Q & A episode! We’ve got so many different questions - they’re wack, they're weird and I am going to be unveiling all my answers to your deepest questions. We’re talking about breathwork, breakups, psychedelics, my 5-year plans and SO much more.

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    Hungry for Happiness

    EP 204: SOLO JAM SESSION: THE ROOT OF ALL EMOTIONAL SUFFERING (AND HOW TO OVERCOME IT)

     Emotional suffering is a hindrance to so many people’s personal growth. In this episode, I’m uncovering the root of all emotional and spiritual suffering. I discuss the templates that people often get caught up in that cause emotional suffering. You’ll learn the process of releasing yourself from the grip…

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    Hungry for Happiness

    EP 198: SOLO JAM SESSION: THE ULTIMATE ANXIETY HEALING EPISODE

     Anxiety keeping you up at night? Is it getting in the way of your daily joy? In this episode, I am going to be sharing my favorite tips and tools to decrease nerves and calm anxiety. You’ll hear practical strategies along with things to eat, rituals to partake in…

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    Hungry for Happiness

    EP 196: SOLO JAM SESSION: THE SECRETS OF STILLNESS – HOW TO GET AHEAD BY DOING LESS

     You can actually get ahead by doing less. There’s so much power in being still yet so many people are afraid of stillness. In this episode, I dig into why people don’t like being still plus how you can use still seasons to find out what resources you and…

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    Hungry for Happiness

    EP 195: HOW TO HELP YOUR CHILD REGULATE THEIR ANXIETY THROUGH BREATHWORK WITH ATMAN SMITH

     Did you know that you can use breathwork to support your children? It’s not an adults only tool, and in fact, it can be quite exhilarating to teach kids about the power they have over their own body and nervous systems. In this episode, I was joined by Atman…

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    EP 191: SOLO JAM SESSION: THE DANGER OF PEDESTALS & POWER DYNAMICS

     When we put people on pedestals, it’s harmful to both ourselves and to them too. In this episode, I explored some of the dangers that can arise when we place people on pedestals. You’ll hear about the 6 stages of pedestals and power dynamics along with my thoughts on…

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    Hungry for Happiness

    EP 185: THE ELEMENTS & EMBODIMENT & SELF COMPASSION WITH MAUDE HIRST

     My conversation with Maude Hirst is so transformative and I know her words and story will inspire you. I discovered Maude on Instagram and immediately fell in love with her vibe. Maude’s journey took her from a career as an actress to becoming a mindfulness teacher. This huge identity…

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    EP 174: SOLO JAM SESSION: HOW TRIPPING BALLS IN A FOREST CHANGED MY LIFE (AYAHUASCA CEREMONY)

     I have gone back and forth about doing this episode for months now, mostly because of the sensitive nature of the topic and the vulnerability around what I am sharing. I know that I am supposed to express myself authentically with my audience so I am finally opening up…

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    EP 170: THE NEW SCIENCE OF A LOST ART WITH JAMES NESTOR

     Are you breathing properly? Many humans simply aren’t breathing correctly and that’s causing dire consequences on our overall health. In this episode, I was joined by James Nestor to talk about his new book, Breath: The New Science of a Lost Art. In his book, James explores the findings…

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    EP 162: HOW TO TURN YOUR DESIRES INTO YOUR DESTINY WITH STEPHANIE MANSOUR

     You can create exactly what you want in the world by stepping out of your own way and unsubscribing to your old ways of being. In this episode, I was joined by Stephanie Mansour to talk about how you can make this happen and turn your deepest desires into…

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