Hungry for Happiness Academy Coach Certification Program

Hungry for Happiness
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Solo Jam Session: How to Embody Your Purpose & Vision for Greater Success

 What if in a year from now you were doing exactly what you wanted to do? Making the exact money you wanted to make, helping the exact people you wanna help? Feeling exactly how you wanna feel? This is what life could be like if you stop letting your…

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Hungry for Happiness
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Solo Jam Session: How to Rest: the Importance of Downtime for Your Well-being

 We live in a world right now where the force, the hustle, the go, the build, the grind, the work is glorified. And we don't spend an equal amount of time resting (and I'm not talking about sleep because for people who are like me sleep can not really…

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Hungry for Happiness
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Solo Jam Session: 5D vs 3D: Understanding the Difference Between Spiritual Awareness & Self-Development

 Ever wonder what the difference is between self-development and having spiritual awareness? Well, you’re in luck — I’ve been wanting to jam on this topic for quite some time now. When I sat in meditation recently, it really crystallized the idea of spiritual awareness versus self-development. And those two…

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Hungry for Happiness
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How to Integrate Safely After Breathwork and Plant Medicine Journeys with Ben Holt

In this episode, you’ll get to experience the expansive power of “Dynamic Breathwork” for yourself as Ben guides us through a gentle visualization practice that releases all tension and stress from the body, so you can cleanse your energy, open your channel, and expand into a feeling of lightness and…

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Hungry for Happiness
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EP 205: SOLO JAM SESSION: Q&A – PSYCHEDELICS, RELEASING ANGER, HEALING FROM A BREAKUP & MORE!

 We’re back with a Q & A episode! We’ve got so many different questions - they’re wack, they're weird and I am going to be unveiling all my answers to your deepest questions. We’re talking about breathwork, breakups, psychedelics, my 5-year plans and SO much more.

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Hungry for Happiness

EP 204: SOLO JAM SESSION: THE ROOT OF ALL EMOTIONAL SUFFERING (AND HOW TO OVERCOME IT)

 Emotional suffering is a hindrance to so many people’s personal growth. In this episode, I’m uncovering the root of all emotional and spiritual suffering. I discuss the templates that people often get caught up in that cause emotional suffering. You’ll learn the process of releasing yourself from the grip…

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Hungry for Happiness

EP 198: SOLO JAM SESSION: THE ULTIMATE ANXIETY HEALING EPISODE

 Anxiety keeping you up at night? Is it getting in the way of your daily joy? In this episode, I am going to be sharing my favorite tips and tools to decrease nerves and calm anxiety. You’ll hear practical strategies along with things to eat, rituals to partake in…

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Hungry for Happiness

EP 196: SOLO JAM SESSION: THE SECRETS OF STILLNESS – HOW TO GET AHEAD BY DOING LESS

 You can actually get ahead by doing less. There’s so much power in being still yet so many people are afraid of stillness. In this episode, I dig into why people don’t like being still plus how you can use still seasons to find out what resources you and…

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Hungry for Happiness

EP 195: HOW TO HELP YOUR CHILD REGULATE THEIR ANXIETY THROUGH BREATHWORK WITH ATMAN SMITH

 Did you know that you can use breathwork to support your children? It’s not an adults only tool, and in fact, it can be quite exhilarating to teach kids about the power they have over their own body and nervous systems. In this episode, I was joined by Atman…

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Hungry for Happiness

EP 191: SOLO JAM SESSION: THE DANGER OF PEDESTALS & POWER DYNAMICS

 When we put people on pedestals, it’s harmful to both ourselves and to them too. In this episode, I explored some of the dangers that can arise when we place people on pedestals. You’ll hear about the 6 stages of pedestals and power dynamics along with my thoughts on…

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