Hungry for Happiness Academy Coach Certification Program

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    EP 130: BREATHWORK TECHNIQUES WITH KYLE LASOTA

    The tables were turned again today as I was interviewed by my dear friend Kyle Lasota. In this episode, Kyle asks me how I got into breathwork and created my own breathwork modality for the world. We discuss everything from the science behind breathwork (and why hyper oxygenating the brain…

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    Hungry for Happiness

    EP 114: ELIMINATING PAIN WITH JEN ESQUER

    When dealing with chronic pain, most professionals tend to lead you in the direction of a medication as a quick fix to help ease what you’re going through. Today I am chatting with Jen Esquer, a top-40 physical therapy influencer who helps clients through online programs, private sports therapy and…

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    Hungry for Happiness
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    EP 111: AGING IN REVERSE WITH NATALIE JILL

    When we’re going through trials in life, it’s important to remember not to borrow other peoples' stories. Today I am joined by Natalie Jill, a best selling author and high-performance coach. She discusses her new book, Aging In Reverse and how to make decisions and stick to them. We talk…

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    Hungry for Happiness

    EP 094: NATURAL MENTAL HEALTH WITH HENRY EMMONS, MD

    I am so honored and grateful to have the amazing Henry Emmons, MD on the show, sharing his insights on natural mental health.  I wanted to bring Henry on the show because he is a leader when it comes to truly helping people with anxiety and depression. I get questions…

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