Hungry for Happiness Academy Coach Certification Program

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    Hungry for Happiness

    EP 132: FINDING STRENGTH IN VULNERABILITY WITH JAYSON GADDIS

    We all struggle with relationships at some point in our lives. Whether you are choosing emotionally unavailable partners, avoiding conflict over the fear of being alone, not asking yourself what you actually desire in your relationship or whatever else  - we all deal with it. Today I was joined by…

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    EP 130: BREATHWORK TECHNIQUES WITH KYLE LASOTA

    The tables were turned again today as I was interviewed by my dear friend Kyle Lasota. In this episode, Kyle asks me how I got into breathwork and created my own breathwork modality for the world. We discuss everything from the science behind breathwork (and why hyper oxygenating the brain…

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    Hungry for Happiness

    EP 129: FINDING BEAUTY IN UNCERTAINTY WITH DANIEL LEVIN

    A lot of us struggle with learning to live in the now. Some people are constantly living in the past and thinking about what’s happened in their lives while others are focused on the future and what will happen next. Today’s guest, Daniel Levin is the author of The Mosaic…

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    Hungry for Happiness

    EP 128: SOLO JAM SESSION: THE FUNDAMENTALS OF TRUSTING YOURSELF

    Have you ever set your alarm at a certain time but felt a sense of distrust in yourself that you’d get up at that time? Today I am talking about the fundamentals of trusting yourself and sharing how you can start to regain trust in yourself. Trusting yourself applies to…

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    Hungry for Happiness

    EP 127: FINDING JOY THROUGH EXERTION SANJAY RAWAL

    Our bodies are capable of so much more than we often give them credit for. Today’s guest, Sanjay Rawal and I talked about how limiting our minds can be when we are exerting, whether that be physically or emotionally. We chatted about his new film and how spontaneity in life…

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    Hungry for Happiness

    EP 124: SOLO JAM SESSION: HOW TO UP LEVEL, GET UNSTUCK AND MANIFEST ANYTHING YOU DESIRE

    I wanted to bring you all something a little different for today’s solo jam. I decided to share a little snippet into a Hungry for Happiness Certification Program lecture where I talked about leveling up to be the best you, getting unstuck from what’s holding you back and how to…

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    Hungry for Happiness

    EP 123: THE IMPACT OF REST ON YOUR BODY WITH ROSIE ACOSTA

    With the constant hustle and bustle of life, it’s hard to remember sometimes just how important it is to stop and rest. Today’s guest, Rosie Acosta, a yoga and meditation teacher shares why we need sleep for our mental, physical and emotional wellbeing. She shares about the practice of Yoga…

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    EP 116: LOVE IS THE FOUNDATION OF CREATIVITY WITH GAY HENDRICKS

    I am very excited about today’s guest on the podcast. Gay Hendricks has been a mentor of mine for over 10 years, ever since reading his book, The Big Leap. He is a genius when it comes to personal development, especially when it comes to creativity. On this episode, we…

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    Hungry for Happiness

    EP 115: SOLO JAM SESSION: HOW TO MANIFEST LITERALLY ANYTHING YOU DESIRE

    You can manifest literally anything in your life that you desire. The universe wants to serve you up the things that you crave and dream about. If you have the desire for anything, you also have the tools to be able to make it happen and attract it to you.…

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    Hungry for Happiness

    EP 112: UNDERSTANDING YOUR TRAUMA WITH KATIE BRAUER

    I am so excited to have another guest on the show to chat about trauma. Today I am joined by Katie Brauer, a high-performance coach, personal transformation expert and leader at the intersection of yoga and entrepreneurship. Katie and I chat about how to recognize your operating system for trauma…

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