Hungry for Happiness Academy Coach Certification Program

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    EP 155: UNLOCK YOUR BRAVERY WITH KATHY CAPRINO

     You have the access to unlock your bravery and do the things that make you say, “OMG”. Unlocking your bravery is all about taking action on the things that scare you. It’s about building evidence for yourself that you can show up and do the hard thing. In this…

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    EP 154: SOLO JAM SESSION: BREATHWORK IS THE ACCESS POINT TO INCREASED PLEASURE

    You've been given everything you could possibly wish for from your creator. You have to wake up every day and choose to reclaim your joy. It doesn't have to be extravagant. We're all born with this ability to extract joy from life and one of the access points to pleasure…

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    Hungry for Happiness

    EP 153: IT’S EASY TO BE HAPPY WITH NICK BROADHURST

     Getting back to the basics of our health, mindset and body can create real happiness in our life. In this episode, I was joined by musician, meditation advocate and entrepreneur, Nick Broadhurst. Nick shared the tools and strategies that he uses to forge his own path to happiness. We…

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    Hungry for Happiness

    EP 152: CREATING YOUR OWN LUCK WITH GAY HENDRICKS

     Did you know that you have the ability to create your own luck? Yes, it’s true. That’s why I brought on Gay Hendricks for a second time to show you how you can take control over your own luck and discuss his new book, Conscious Luck. If you missed…

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    Hungry for Happiness

    EP 150: SOLO JAM SESSION: THE THREE NOT SO OBVIOUS BENEFITS OF BREATHWORK

    When people come to me and tell me about how much breathwork has changed their life, it’s so exhilarating. I love bringing this work to so many people and helping them to understand how they can use it to overcome life’s challenges. Many people think breathwork is just about releasing…

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    Hungry for Happiness

    EP 149: BALANCE BETWEEN MOTHERHOOD & ENTREPRENEURSHIP – DOES IT EXIST? WITH LORI KENNEDY

    If you’re a highly ambitious person and have big goals set for yourself, you’ll need to learn to be a little more selfish. We only have 24 hours in a day and to achieve everything that your heart desires, you might have to stop overgiving to your partner, children, friends,…

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    EP 147: AMY YOUNG – NAVIGATING RELATIONSHIPS – SHOULD I STAY OR SHOULD I GO?

      Relationships are meant to add to your life and support you. But what do you do when your relationship is the opposite of that? Or when a relationship ends up being your whole life instead of an aspect of your life? Codependency is a slippery slope and I brought…

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    Hungry for Happiness

    EP 146: JOHN KIM – TOXIC DATING & NEGATIVE SWIPE CULTURE – HOW TO END THE PATTERN AND FIND HEALTHY LOVE

     Do you find yourself running into issues with the landscape of today’s dating culture? There’s so much toxicity out there with swipe culture. Not only that, but a lot of people are also sabotaging good relationships with toxic traits. The truth is that healthy relationships take work, and that’s…

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    EP 145: SOLO JAM SESSION: IT’S NOT ABOUT THE FOOD [FIND OUT WHAT YOU ARE REALLY HUNGRY FOR]

    We need to feel to heal. As we’re at home, the temptation to binge can be very high. But what if I told you that it wasn’t actually food that you’re hungry for? In this episode, I am giving you a few questions that you should ask yourself when you…

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    EP 144: SOLO JAM SESSION: TOP 10 HEALTHY HABITS THAT HAVE CHANGED MY LIFE

     Consistency is queen. In this episode, I shared 10 healthy habits that you can incorporate into your life. Becoming more consistent with these habits will help you live a more fulfilled life. Our souls have a beautiful way of telling us exactly what it wants, all you have to…

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