Hungry for Happiness Academy Coach Certification Program

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    EP 137: SOLO JAM SESSION: THREE EFFECTIVE SOLUTIONS TO MOVE THROUGH ANXIETY AND STRESS

    We often take life so very seriously and it’s so unnecessary. Bring joy back into your life and ditch the anxiety and stress that’s taking away from your peace. In this episode, I’ll be giving you advice on becoming your own healer and three effective solutions you can use to…

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    Hungry for Happiness
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    EP 136: SPIRITUAL AWAKENING WITH CLAUDIA NAVONE

    Are you ready for a spiritual awakening? So many people are unnecessarily suffering because they aren’t consciously aware of the light in the world. Today’s guest, Claudia Navone is the author of The Shapeshifter and a teacher of consciousness. She shares how to align yourself with the universe so you…

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    Hungry for Happiness

    EP 134: RIDING THE UP’S AND DOWNS OF LIFE WITH EDWARD DANGERFIELD

    Breathwork is all about releasing your mind and letting your body do the work. Today I had on Edward Dangerfield to hear about his journey of breathwork and how he helps others through this healing modality. We talked about how contrast makes him feel most alive, how breathwork massages our…

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    Hungry for Happiness

    EP 133: SOLO JAM SESSION: THE 3 WAYS YOU’RE GIVING YOUR POWER AWAY & HOW TO GET IT BACK

    It seems as if we’ve all conditioned ourselves to give others our power. It’s time to take your power back and today we’re going to be talking about how to do that. In this episode, I’ll be sharing the 3 ways that you’re giving your power away. We talk about…

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    Hungry for Happiness

    EP 132: FINDING STRENGTH IN VULNERABILITY WITH JAYSON GADDIS

    We all struggle with relationships at some point in our lives. Whether you are choosing emotionally unavailable partners, avoiding conflict over the fear of being alone, not asking yourself what you actually desire in your relationship or whatever else  - we all deal with it. Today I was joined by…

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    EP 130: BREATHWORK TECHNIQUES WITH KYLE LASOTA

    The tables were turned again today as I was interviewed by my dear friend Kyle Lasota. In this episode, Kyle asks me how I got into breathwork and created my own breathwork modality for the world. We discuss everything from the science behind breathwork (and why hyper oxygenating the brain…

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    Hungry for Happiness

    EP 129: FINDING BEAUTY IN UNCERTAINTY WITH DANIEL LEVIN

    A lot of us struggle with learning to live in the now. Some people are constantly living in the past and thinking about what’s happened in their lives while others are focused on the future and what will happen next. Today’s guest, Daniel Levin is the author of The Mosaic…

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    Hungry for Happiness

    EP 128: SOLO JAM SESSION: THE FUNDAMENTALS OF TRUSTING YOURSELF

    Have you ever set your alarm at a certain time but felt a sense of distrust in yourself that you’d get up at that time? Today I am talking about the fundamentals of trusting yourself and sharing how you can start to regain trust in yourself. Trusting yourself applies to…

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    Hungry for Happiness

    EP 127: FINDING JOY THROUGH EXERTION SANJAY RAWAL

    Our bodies are capable of so much more than we often give them credit for. Today’s guest, Sanjay Rawal and I talked about how limiting our minds can be when we are exerting, whether that be physically or emotionally. We chatted about his new film and how spontaneity in life…

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    Hungry for Happiness

    EP 124: SOLO JAM SESSION: HOW TO UP LEVEL, GET UNSTUCK AND MANIFEST ANYTHING YOU DESIRE

    I wanted to bring you all something a little different for today’s solo jam. I decided to share a little snippet into a Hungry for Happiness Certification Program lecture where I talked about leveling up to be the best you, getting unstuck from what’s holding you back and how to…

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