Hungry for Happiness Academy Coach Certification Program

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  • Category Archives for Food

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    EP 148: SOLO JAM SESSION: THE THREE TOOLS FOR ENDING WEIGHT CYCLING

    Is weight cycling something you’ve struggled with for years or even decades? If so, you’ll definitely want to hear this episode where I shared three tools to help you end weight cycling once and for all. The constant battle of worrying about your relationship with food and your body can…

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    EP 145: SOLO JAM SESSION: IT’S NOT ABOUT THE FOOD [FIND OUT WHAT YOU ARE REALLY HUNGRY FOR]

    We need to feel to heal. As we’re at home, the temptation to binge can be very high. But what if I told you that it wasn’t actually food that you’re hungry for? In this episode, I am giving you a few questions that you should ask yourself when you…

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    EP 141: ANGER AND ADDICTION WITH KAREN SALMANSOHN

    The connection between anger and addiction isn’t something we can sweep under the rug. It’s clear that these have a direct correlation with each other and that’s something I talked about with today’s guest Karen Salmansohn. Suppressed anger in our body can cause us to want to numb and distract…

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    EP 117: SOLO JAM SESSION: WHAT EMOTIONAL EATING IS TEACHING YOU

    I’m bringing it back to where we started. When I first started my podcast I had so many episodes around the issues that many people face with food and body and I wanted to circle back to some that had been on my mind recently. Today I am talking about…

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